During the pause between achievements, many people begin to question what their life is about.
The elation we feel when we have learned an important lesson, achieved a goal, or had a big breakthrough can sometimes be met with a period of downtime afterward. During this period of transition, we may feel unsure and not know where to turn next. Many people, during the pause between achievements, begin to wonder what their life is about. These feelings are common and strike everyone from time to time. Human beings are active creatures—we feel best when we are working on a project or vigorously pursuing a goal. But there is nothing inherently wrong with spending a day, a week, or even a month simply existing and not having a plan. Just be. It won't be long before you embark upon your next voyage of growth and discovery.
The quiet lull into we which we fall between ideas, projects, and goals can make life seem empty. After accomplishing one objective, you may want to move immediately on to the next. However, when your next step is unclear, you may feel frustrated, disconnected, or even a mild depression. You may even perceive your lack of forward momentum as an indicator of imminent stagnation. To calm these distressing thoughts, try to accept that if your intent is personal growth, you will continue to grow as an individual whether striving for a specific objective or not. Spending time immersed in life's rigors and pleasures can be a cathartic experience that gives you the time you need to think about what you have recently gone through and leisurely contemplate what you wish to do next. You may also find that in simply being and going through the motions of everyday life, you reconnect with your priorities in a very organic, unforced way.
The mindful transitional pause can take many forms. For some, it can be a period of reflection that helps them understand how their life has unfolded. For others, it can be a period of adjustment, where new values based on recent changes are integrated into daily life. Just because you're not headed swiftly to a final destination doesn't mean you should assume that you have lost your drive. The stage between journeys can become a wonderful period of relaxation that prepares you for the path that will soon be revealed to you.
Are you creating less often than you would like? Are you avoiding your creative work altogether? Anxiety may be the culprit! Anxiety regularly stops creative people in their tracks and makes their experience of creating more painful than pleasurable. It stops would-be creative people entirely, preventing them from realizing their dreams. Anxiety is the number one problem that creative people face--and yet few know about it. Do you procrastinate? That's anxiety. Do you resist getting to your work or marketing your work? That's anxiety. Do you have trouble deciding which creative project to tackle? That's anxiety. Do you find completing work hard? That's anxiety. Anxiety is everywhere in the creative process. Learn what to do about it! MASTER YOUR CREATIVE ANXIETY NOW provides the answers. Learn the sources of your anxiety and anxiety management tools and techniques that will help you create regularly and deeply.
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