MoWorld: Change Your Brain, Change Your Body

Friday, December 25, 2015

Change Your Brain, Change Your Body

Today's DailyOM brought to you by:

December 25, 2015
Change Your Brain, Change Your Body
Daniel G. Amen
2015

The key to a better body - energized, youthful, and in shape - is a healthy brain. Using current medical research that includes Dr. Amen's own two decades of pioneering work transforming the lives of thousands of his patients, Change Your Brain, Change Your Body shows you how to improve your total physical health by caring for your brain - the essential organ that guides every dimension of your well-being.

This immersive audio course invites you to learn with Dr. Amen directly as he guides you personally through the principles of his bestselling book. You'll join him to explore how to:

- Determine your brain type
- Reduce stress and anxiety that harms the body
- Boost your willpower to eliminate food cravings and start exercising enjoyably
- Attain and maintain your ideal weight
- Strengthen your immune system against colds, flus, and other environmental threats
- Sharpen your memory
- Enhance sexual desire and performance
- Lower blood pressure without medication
- Avoid depression, and much more.

Whether you're seeking to overcome longstanding health obstacles or are already fit and want to take your well-being to the next level, Change Your Brain, Change Your Body will show you how - by engaging the full potential of your brain-body connection.

	Listen to all sound clips from this CD
"Sample Track"

Buy this CD

DailyOM Course Spotlight

The 4-Minute Peaceful Warrior Workout
by Dan Millman

Many of us want to develop a regular exercise routine to relieve stress and feel lighter, clearer, and happier -- if only we could find the time in our busy schedules. Now you can jump-start your day (and your life) with a powerful 4-minute workout that you can enjoy in the comfort and privacy of your home, apartment, or hotel room when traveling. The Peaceful Warrior 4-Minute Workout encourages real and sustainable weight loss and a renewed sense of well-being. You'll feel less stress, more energy, and improve your overall fitness. Its power lies in its simplicity -- because it's brief, easy, and fun, you're far more likely to make it a part of your life. In each lesson, Dan coaches you, step-by-step, with each new movement and breathing pattern, until you've mastered the complete 4-minute routine. Improve your strength, suppleness, coordination and balance. Develop the body and spirit of a peaceful warrior every day of your life!

> Get the first lesson now

Top 10 DailyOM Courses:

1. A Year to Clear What is Holding You Back!
2. 21 Day Yoga Body!
3. 8 Week Whole Body Makeover!
4. A Year of Rumi
5. The 4-Minute Peaceful Warrior Workout
6. Be a Divine Conduit for Guides & Angels
7. Overcoming Self-Sabotage
8. Heal Your Money Karma
9. Clear Your Home, Clear Your Life
10. Make Yourself a Money Magnet