December 9, 2015
Radical Self-Acceptance
Tara Brach
2005 A Buddhist Guide to Freeing Yourself from Shame
How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.
On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being good enough.
With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self.
As Dr. Brach says, the most difficult-and pervasive-challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.
DailyOM Course Spotlight 60 Meditations for Greater Happiness
by Gina Lake Do you want to experience more happiness, peace, and contentment? The secret to happiness is moving out of the ego and mind and learning to delight in each moment--in life. Happiness is the natural outcome of being aligned with our true nature, which is experienced when we are fully present in the moment. In this course, every day for sixty days, you will receive a short meditation, in both written and audio form and set to music, for you to enjoy and contemplate at your leisure. The sixty empowering essays/audios that are part of this course will inform you, inspire you, and enable you to be more present in your life and, consequently, to be happier. The happiness you will be uncovering over the sixty days is the true and ever-present happiness that comes from contact with Essence, your true self. > Get the first lesson now
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