We can learn to locate the seed of peace inside ourselves in order to have a reliable source of serenity.
In our noisy world, we often find ourselves longing for peace and searching to find it somewhere else. While it's true that there are places we can visit where we can experience peace, such as sacred sites or buildings, we do not need to wait until we get to one of these places to feel at peace. Instead, we can learn to locate the seed of peace inside ourselves and cultivate it so that it grows into a reliable source of serenity that we can always access, no matter where we are.
We experience peace when we are in a state of mental calm and serenity. It might surprise you to notice how infrequently you allow yourself to be free from anxiety. Realizing this is the first step to inner peace. If you wait until all the details of your life are taken care of to allow yourself to experience peace, you will never feel peaceful because there is always something that your mind can grab onto to create anxiety. It is important to consciously set aside your worries and make time to cultivate inner peace.
Ideally, you could schedule time each day to meditate on peace and experience what it feels like to be calm and serene. It takes practice to learn how to let go of your worries, so give yourself some time. Inhale deeply, and feel your worries dissolve with every exhale. Remind yourself that soon enough you will be able to take care of everything you need to, but right now you are taking a break. As the clutter of your thoughts and concerns clear away, you will start to feel more serene. Allow yourself to move deeper into this state with each inhale. Realize that you have the power to free yourself from anxiety simply by deciding to do so. The more you practice feeling peaceful, the easier it will be for you to feel at peace.
Whether you would call yourself a happy person or not, this course from Neale Donald Walsch will assist you in "turning up" your current level of happiness and in believing the notion that what is true for one of us is true for all of us. It is imperative to the health and healing of our planet that we all learn to live lives that are Happier Than God. This 11 week course contains powerful lessons every week that include detailed information on bringing and keeping happiness in your life. The course contains powerful audio and video, along with specific instructions to help you master the 17 Steps to Being Happier Than God.
The Wildly Quiet Presence Of God - This beautiful little book offers a unique slant on the challenges of saying 'yes' to life's difficult moments. You'll resonate with the issues Ragini highlights in these 40 sweet, often humorous, musings. A wonderful gift offering comfort, solace, and support for anyone traveling toward a more mindful, loving, conscious life. more
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