When you ignite your "I am ageless" body alchemy, you can remain eternally youthful in body, mind, and spirit. Dear Friends,
Today I share my conversation with Suzanne Bryant about her DailyOM course, Gorgeous, Youthful You in 21 Days. Yoga instructor, meditation teacher, and wellness expert for over 25 years, Suzanne helps people look and feel their youngest through a unique set of practices that reverses aging in a natural and holistic way. She's passionate and knowledgeable, and I learned a great deal from our conversation. I am excited for you to hear what Suzanne has to say.
Course OverviewIf you're currently experiencing wrinkles, sagging skin, low energy, and having trouble focusing, you may automatically assume that signs of aging are inevitable. However, certain lifestyle practices exist that can actually reverse aging in a completely natural way -- without any injectables, plastic surgery, or expensive supplements. The secret lies behind a very specific blend of exercises, nutrition, food choices, lifestyle practices, meditation, and DIY beauty treatments based on the latest science and ancient formulas. With this highly beneficial course, you'll uncover the secret to natural ageless beauty with a plan that will have you looking more youthful and feeling more energetic than you have in years!
- Receive a new lesson every day for 3 weeks (total of 21 lessons).
- Have lifetime access to the course for reference whenever you want.
- Select the amount you can afford, and get the same course as everyone.
- If you are not 100% satisfied, you may request a refund.
How much do you want to pay?$15$35$50
This is the total amount for all 21 lessons
Interview With Suzanne Bryant Madisyn Taylor: Hi Suzanne, your course is a comprehensive program that incorporates many aspects. Walk me through what this course looks like for a student.
Suzanne Bryant: Hi Madisyn, I am so thrilled to be sharing this course with DailyOM. Over the last 20-plus years, I have studied various modalities for antiaging. I am passionate about helping people truly look and feel younger than their years, and with all the research out there, I believe it's achievable.
I have created a course that can activate the youth genes in your body on all levels. You will learn daily practices that give you more youthful skin. Your energy levels will skyrocket. You will have more lift and tone in your face and body muscles, and your mind will be sharper. All these practices build upon each other, and by the end of the course you will have created new lifestyle habits that prevent and reverse aging. I will also dive into the research that backs up each practice to further inspire you.
In each of the 21 lessons, students will focus on specific areas that reverse aging, including yoga-specific classes to ignite your age-reversal body alchemy, daily food suggestions and recipes, and DIY beauty treatments for your skin and body. I am going to share all of my secrets with you in this course so that you can turn back time and become the most youthful and energetic version of yourself.
MT: What results can we really expect in 21 days? Is this course a quick fix, or can it be used for a lifetime?
SB: This is an all-encompassing approach to age reversal, and I guarantee you will look and feel more youthful than you have in years, even decades. The goal behind this 21-day course is to achieve dramatic results to your skin, body, mind, and well-being. You will drop unwanted weight, feel more relaxed and focused, and have the energy you thought was lost to the younger you. You will lower stress levels and get your body functioning optimally, from hormones to brain chemistry to cell health. If you commit to this 21-day journey, you will see compelling and tangible results. Plus, this course will set you up with new habits that can be used for a lifetime.
MT: As you mentioned earlier, your course covers us from the inside to the outside of our bodies. In lesson 13 you teach about telomeres. What are they, and why are they important?
SB: Telomeres are an essential part of our human cells and have a tremendous impact on how we age. A telomere is a cap at the end of each strand of our DNA, similar to the cap at the end of your shoelaces. Its job is to protect our chromosomes. As we age, these caps break down and the DNA becomes frayed. Without those telomere caps to protect the chromosomes, they get damaged and tangled, which leads to poorly created cells and rapid aging.
Short telomeres naturally happen as we age, but research has found that we can slow this process with certain lifestyle habits to keep them from shortening. Stress, a poor diet, and lack of exercise lead to premature aging, as well as set us up for diseases such as cancer, heart disease, and osteoporosis.
MT: So how can we stop the shortening of our telomeres and stay in our ageless and youthful state?
SB: The key is lifestyle. Lifestyle is a huge contributing factor in our telomere length and how we age; each day we either contribute to our aging or stave off aging through our habits. This course will combat the shortening of our telomeres through specific yoga classes, foods, stress management tools, and lifestyle habits that are specifically focused on keeping your cells and telomeres lengthy and young.
MT: So, what are these habits?
SB: Let's start with yoga. Numerous studies show that yoga may reduce oxidative stress and preserve our DNA. This means longer telomere length and looking younger for those who are active daily. On the reverse, those who were sedentary looked much older than their counterparts and had shorter telomeres. Another important factor in supporting our telomere length is reducing chronic stress levels. This is why yoga is a powerful twofold punch: It is your daily exercise and stress reduction practice all rolled into one.
Also, specific foods can shorten our telomere length. In this course, all the daily food suggestions support telomere lengthening and preservation, and we also focus on DIY elixirs to help you look radiant and feel young.
MT: What is an important tip somebody can start doing today, in this very moment, to help with the antiaging process?
SB: One area that is critical is the level of sleep we get nightly. Studies show that a lack of sleep ages you by a decade, meaning if you sleep anything less than seven hours a night (and that means uninterrupted sleep), you are biologically 10 years older than your actual chronological age! The bottom line: Lack of sleep rapidly accelerates aging. Sleep is the master control of your entire body's system, and without it the body and brain start to break down and age. In this course, one of the pillars of your age-reversing process is sleep, yet it's not that simple. It takes practice to let go of stress and get a deep, uninterrupted eight hours of sleep. Sleep also requires certain foods that will support a good night's sleep. We cover all this in the course! We use meditation, yoga, and nutrition to support a deep and rejuvenating night's sleep for you.
MT: Most people over the age of 40 start to get very concerned about aging. Tell me about your aging philosophy.
SB: My philosophy on aging is remaining ageless. I believe that if you associate yourself with being ageless versus a number, then you can remain youthful and vibrant throughout your entire life. I also believe that there are certain non-negotiables, which I share in this course, that you must apply to your life if you want to maintain your youth. I don't think we should feel older just because the calendar says that we are a certain number each year -- it's about how you look and feel. Aging is a beautiful process, and the wisdom that comes with age is immeasurable. However, just like anything in life, if you want to maintain it (or your youthful looks and energy), you must take care of it. That same approach applies to our bodies. What we put into our bodies, minds, and spirit is what we see tangibly in our faces, bodies, and energy levels.
I am in my late 40s and I can honestly say that I feel just as young as I did in my mid-20s. However, I do not usually share my age when someone asks me. I smile and say, "I am ageless." I have always used the mantra "I am ageless" and don't fall into the trap of being older -- only wiser and more at peace with myself. I feel that when we respect our bodies and have compassion for ourselves, we can remain eternally youthful in body, mind, and spirit.
MT: What do you hope students will gain at the end of their 21 days?
SB: I know that my students will feel and look younger than they have in decades. They will be amazed at how eating certain foods and adopting the wellness habits I've shared can produce a visible and physical change in their skin, body, and energy. I offer my research, the latest science in aging, as well as ancient practices for maintaining the fountain of youth.
Students will be educated about the foods and lifestyle habits that accelerate aging, and they will know how to avoid them. They will commit to a lifestyle that shifts their perspective of what self-care means and what it can do for aging, understanding that these practices let them feel confident and eternally youthful, as well as help them to show up with vibrant energy for the people in their lives. Finally, they can take these practices and make them a part of their everyday life beyond this course -- and remain ageless.
How Does It Work?Starting today, you will receive a new lesson every day for 3 weeks (total of 21 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.
Free GiftAs a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Suzanne Bryant that we think you might be interested in.
Get Started NowWe are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.
How much do you want to pay?$15$35$50
This is the total amount for all 21 lessons
Thank you, Suzanne, for the wonderful conversation. Suzanne's passion and enthusiasm are inspiring and very motivating. As I read through her course, I was impressed with just how comprehensive it is. Packed with information, tips, and practices, Suzanne really empowers you to reverse the aging process from the inside out, and what a great mantra -- "I am ageless." I love that! Until next time.
Be well,
Madisyn Taylor
Cofounder, Editor-in-Chief
DailyOM
Originally from the UK, Sarah is an OMFIT personal trainer, and professional dancer and model currently living in Los Angeles. Her vast fitness experience teamed with her love and talent for dance has given her the passion and drive to get everyone up and moving, and she aims to make every workout extremely fun and upbeat.