Join 40k DailyOM members in taking this week's featured course |
If you're looking for a way to feel strong yet flexible, then look no further than this course from Sadie Nardini. Research tells us that long-held, static stretching doesn't create lasting flexibility, and it can even hurt you. But with the somatic flexibility technique, you'll gain flexibility fast, in a gentle and restorative way that's accessible to everybody. In this course you'll experience the power of the somatic flexibility technique. You can use it for a lifetime to effortlessly retrain your brain and release longstanding muscle tension, returning your body to its natural state of ease and its full range of motion. |
Gentle, Faster, and Lasting Flexibility |
Somatic flexibility technique is a gentle-release practice that disrupts the brain's gamma loop of tension. The gamma loop consists of signals that are moving continuously from the brain to the muscles, telling them to stay tight. Somatic-release movement retrains the brain to allow the muscles to let go and relax. |
15 guided somatic flexibility sequences to release tension and increase your range of motion. Each video is 10 - 15 minutes and will focus on a different area of your body, moving from your feet up to your head. Helpful tips, instructions, and modifications. A motivating and fun atmosphere with an expert trainer.
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During somatic stretching you'll gently activate, then softly and progressively release your muscles for specific counts that will rewire your brain and give you immediate relaxation results. By the end of the course, you will feel more balanced and freer in your body and mind! |
"Sadie, your course cleared up my chronic back pain in a week! I can't thank you enough!" — Beth "I've been hammering at my hamstrings for years, in forward bend after forward bend, and they're still like cement! In fact, all I got for my trouble and time are two inflamed sitting bone attachments and a whole lot of regret. Sadie, your course gave me immediate results, and I swear after the first session (10 minutes!) I could nearly touch my toes without pain. I haven't done that in... maybe ever! I can see this gentle, magical style will be great for me, even as l heal from my overstretching injuries." — Katherine "This program did exactly what it promised: it helped me learn to release years of overall body tension and specifically my constantly tense and painful neck and jaw. I'll take these classes forward with me forever." — Tammy |
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| Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. She is the founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga® (an anatomy-enhanced yoga style), and Yoga Shred® (a joint-safer HIIT + yoga fitness style). After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again. Sadie is a longtime and bestselling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & the Tribe, and proud mom of three of the cutest kitties in the world: Bowie, Freddie, and Annie! |
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| Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. She is the founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga® (an anatomy-enhanced yoga style), and Yoga Shred® (a joint-safer HIIT + yoga fitness style). After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again. Sadie is a longtime and bestselling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & the Tribe, and proud mom of three of the cutest kitties in the world: Bowie, Freddie, and Annie! |
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Starting today, you will receive all 15 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. |
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$59.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Melt away physical pain and emotional tension with a simple, soothing practice. Somatic stretching offers a powerful mind-body approach to movement that eases discomfort and stress within minutes. In this course, anatomy and fitness expert Sadie Nardini guides you through gentle exercises designed to release each muscle on a deeper level than traditional static stretches. These transformative lessons also provide valuable tips for building long-term flexibility and improving your range of motion. By the end, you'll not only feel more relaxed; you'll also be equipped to prevent tightness and pain before they even begin. Start your journey today! |
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There's something for everyone. What do you want to learn today? |
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