Join 8.5k DailyOM members in taking this week's featured course |
Feeling disconnected from your true self or unsure of your path? Many grapple with a sense of being adrift, leading to unfulfilling choices and a life that doesn't quite feel like their own. This disconnect can leave you questioning your decisions and yearning for deeper meaning. This course offers a journey inward, guiding you to uncover your core values and desires. You'll gain the clarity and confidence to live a life that is genuinely yours, filled with purpose and authentic joy. |
Unlock Your Truth: Journey to a More Authentic and Fulfilling Life |
Somatic flexibility technique is a gentle-release practice that disrupts the brain's gamma loop of tension. The gamma loop consists of signals that are moving continuously from the brain to the muscles, telling them to stay tight. Somatic-release movement retrains the brain to allow the muscles to let go and relax. |
What you'll get in this course: |
52 written and transcribed audio lessons (one per week) to help you uncover the truth of your experiences, beliefs, and emotional world. Each lesson focuses on a specific topic with teaching and thought-provoking writing prompts and questions to inspire you. Expert guidance to help you develop your self-expression and tell your unique life stories. Knowledge gained through the healing power of journaling, contemplation, and an exploration of new perspectives.
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Who should take this course: |
Pursuers of purpose, clarity, and deep inner wisdom. People wishing to understand their motivations and why they do what they do. Anyone looking for a creative or emotional outlet. Seekers who want to get to know themselves better. Those who'd like to start a writing or journaling practice. Individuals looking for greater well-being through self-expression.
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No matter where you are on your journey, it's time to gift yourself with this magical year, and uncover your deepest truth and desires. Use your weekly journaling as an introspective experience for yourself, as wisdom to pass on to your family, or if you wish … to share with the world. |
"This is one of the most enjoyable undertakings of my adult life, and being a writer, it couldn't be more inspiring with its content. It illuminated things I'd kept in the dark. It challenged me where challenge was needed. It was regularly a catalyst for celebration, and it brought about unexpected growth and personal peace. It was as creative as it was therapeutic, and I'm hungry for more. Thank you so very much." — Paul "This course became more than just a year of writing. I noticed after a couple of weeks that I really dug deep into my life story. I noticed that I was in the process of healing my traumas from the past. After that, I consciously used the weekly themes as a stepping stone for that. For me, this course was very helpful and meaningful." — Didier "The motivation to write every day alone makes the course worth the price, the time, and the effort. It's been a long time since I have been this consistent in writing." — Mark |
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| USA Today and Amazon bestselling author Rachel Astor has written over 20 novels for adults and kids (under various pseudonyms and publishing umbrellas including HarperCollins, Entangled Publishing, and Audible). Wellness and emotional health through writing are her passion and they play a significant role in her work as editor, mentor, and coach for authors of all genres. |
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| USA Today and Amazon bestselling author Rachel Astor has written over 20 novels for adults and kids (under various pseudonyms and publishing umbrellas including HarperCollins, Entangled Publishing, and Audible). Wellness and emotional health through writing are her passion and they play a significant role in her work as editor, mentor, and coach for authors of all genres. |
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Starting today, you will receive all 52 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. |
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$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Who are you, really? Uncover the answer to this question and so much more as you explore your experiences and thoughts in this transformative 52-week journaling course by bestselling author and writing mentor Rachel Astor. Whether you're a novice or an experienced writer, this journey will deepen your insights — helping you develop your writing skills, heal past experiences, uncover hidden truths, or leave a lasting legacy of your innermost wisdom. Most importantly, you'll embark on a remarkable journey of self-discovery. Begin now to use this journaling exercise as an introspective experience for yourself, as wisdom to pass on to your family, or if you wish — to share with the world. |
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There's something for everyone. What do you want to learn today? |
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