Join 2.5k DailyOM members in taking this week's featured course |
Most people think there is nothing they can do to improve muscle tone after they reach a certain age. I'm Tristan Gatto, and I'm here to tell you it doesn't matter if you're approaching or past 40, 50, 60, and beyond — you can still feel vibrant and energetic, and regain strength and rebuild muscle tone with the right blend of strength training, nutrition, and supplementation. |
Rebuild Muscle and Flexibility at Any Age |
For the next 12 days, I'll guide you through a unique science-based blend of low-impact muscle-building and toning exercises, paired with powerful macronutrient guidance specially curated for women over 40 and beyond to ensure the proper balance of protein, carbohydrates, and fats needed for muscle growth and cellular repair. Together, these elements harmoniously tackle the effects of the aging process to redefine muscle tone, halt excess weight gain, recalibrate your hormones, and refresh your energy levels. |
What you'll get in this course: |
12 Ultra-Safe Workout Videos: Accessible low-impact resistance and flexibility training for maximum effectiveness without the strain — each is no more than 30-45 minutes in length. Exercise Library Handout: A detailed guide to every exercise in the course, ensuring clarity and a safe exercise experience. Macros Made Simple for Women Over 40: A 48-page e-book simplifying the macronutrient diet to help you set and track your macros for optimal muscle tissue growth and fat burning, complete with a shopping guide and sample meal plan. Physical Therapist Approved: Harness age-defying, science-backed strategies from a specialist who has mastered the art of reversing aging through a custom blend of strength training, dynamic mobility, optimized nutrition, and targeted supplementation. - All-Levels Adaptability: Each workout accommodates varying fitness levels, ensuring everyone can progress safely at their own pace.
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Who should take this course: |
Women experiencing age-related changes, especially those noticing shifts in muscle tone, skin elasticity, body composition, and fading energy levels. Anyone wanting safe, low-impact exercises, particularly if joint health or injury prevention is a priority. Those concerned about declining bone density or muscle mass loss and seeking a preventive approach. Women who are seeking a holistic remedy without crash dieting for hormonal imbalances, sluggish metabolism, and unwanted weight gain, specifically around the midsection, underarms, and thighs. Anyone looking to regain body confidence, reverse age-related concerns, and embark on a sustainable fitness and nutrition journey.
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Who should take this course: |
Sturdy hardback chair Broomstick or large wooden dowel Two yoga blocks Foam roller with a hollow plastic tube One set of resistance tubing
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Let's transform your body to look and feel the best you've felt in years! |
"After completing the muscle tone course, I am so excited. Not only have I lost weight, but my muscles are toned and defined like never before. I have more energy and clarity of mind, and the best part is, it's all achieved naturally. This program is a game-changer for women over 40!" — Tammy, 50 "As a woman over 40, I've dealt with hormones out of whack and losing my muscles. But thanks to this program, I've not only gained strength and toned muscles, but I've also improved my eating habits and overall well-being. It's like I've found the fountain of youth!" — Jinny, 54 "I'm not over 40 yet, but I've witnessed many changes in my body. With this program, my muscles are more defined, and I've shed unwanted pounds effortlessly. The program has improved my sleep quality, mental clarity, and my eating habits without feeling like I'm on a diet. Ladies, you owe it to yourself to try this course!" — Amy, 39 |
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| Tristan Gatto is a celebrated physical therapist assistant, certified yoga teacher, and bestselling DailyOM course author with more than a decade of experience in physical and emotional healing. As the creator of Yoga Prehab®, Tristan has empowered upwards of 150,000 people worldwide to overcome pain, build strength, and improve mobility through his ultra-safe, PT-based yoga and wellness courses. Drawing from his personal journey as a trauma survivor and his extensive expertise, Tristan's transformative teachings uniquely combine physical and emotional healing, making him a trusted guide for those seeking to reclaim their power and live a life free from past traumas. |
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| Tristan Gatto is a celebrated physical therapist assistant, certified yoga teacher, and bestselling DailyOM course author with more than a decade of experience in physical and emotional healing. As the creator of Yoga Prehab®, Tristan has empowered upwards of 150,000 people worldwide to overcome pain, build strength, and improve mobility through his ultra-safe, PT-based yoga and wellness courses. Drawing from his personal journey as a trauma survivor and his extensive expertise, Tristan's transformative teachings uniquely combine physical and emotional healing, making him a trusted guide for those seeking to reclaim their power and live a life free from past traumas. |
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Starting today, you will receive all 12 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. |
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$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Rebuild muscle and flexibility at any age. Join bestselling instructor Tristan Gatto for a transformative 12-day course where he'll guide you through a unique, science-based blend of low-impact muscle-building and toning exercises paired with powerful macronutrient guidance specially curated for women over 40 and beyond, ensuring the proper balance of protein, carbohydrates, and fats needed for muscle growth and cellular repair. Together, these elements harmoniously tackle the effects of the aging process — redefining muscle tone, halting excess weight gain, recalibrating your hormones, and refreshing your energy levels. Start now and transform your body to look and feel the best you've felt in years! |
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There's something for everyone. What do you want to learn today? |
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