Join 2.4k DailyOM members in taking this week's featured course |
Are you ready to elevate your fitness journey and transform how you look and feel, regardless of age, shape, or fitness level? Envision sculpted, toned arms and defined, slimmer abs. And as you reaffirm your commitment to yourself, experience the joy of increased energy, boosted mood, and improved sleep — all while building a stronger, more resilient body. |
The Fast and Effective Way to Supercharge Your Results |
Join Lisa Effren, a leading strength training coach, in her empowering 10-day series designed to be your secret weapon for fitness success, propelling your goals to new heights. These short, impactful workouts fit seamlessly into your busy schedule and are crafted to maximize muscle engagement. Incorporating a blend of Tabata intervals and strategic supersets, each session focuses on specific muscle groups to sculpt, tone, and create definition. In less than 10 minutes a day, you'll torch calories, boost your metabolism, and improve your stamina, posture, and cardiovascular health. |
What is included in this course: |
- Ten (4- to 10-minute) video and written workouts, targeting and challenging the biceps, triceps, abdominals, and shoulders to transform how you look and feel — from a strength training expert with 40 years of experience delivering real, sustainable results.
- Warm-up and cool-down guides with mobility stretches to support you in moving safely and efficiently — and feeling good!
- Expert form cues, along with modifications for beginners and more challenges for the advanced, to accommodate your body's needs.
- Bonus exercises to do in between workouts to amplify your results from head to toe.
|
- Anyone who seeks to develop a stronger and more stable core for improved posture, toned and sculpted arms, and increased strength and stamina.
- Busy individuals who want to change the way their upper body and core look and feel by torching calories, boosting their metabolism, and improving cardiovascular health.
- Anybody who wants increased energy, boosted mood, and improved sleep.
- People looking to improve their balance, coordination, and athleticism through strength training.
- Anybody searching for results-driven routines designed to work in a fast and effective way — or looking to add variety and challenge to their pre-existing workout.
|
- Dumbbells are ideal, but you can get creative! Resistance bands, water bottles, or even household items can be effective substitutes.
|
If you're ready to build confidence and transform your upper body and core in minutes a day, join us now! |
"Lisa's workouts are amazing! They're challenging but achievable, and I've seen a notable difference in my upper-body strength and definition." — Sarah "I never thought I'd enjoy weight training, but Lisa's energy and clear instructions made it so much fun! I feel stronger and more confident than ever." — Emily "This program was exactly what I needed to get back into shape after having kids. Lisa's modifications made it easy for me to adjust the exercises to my fitness level." — Jenna |
|
|
| Fitness has always been a part of Lisa Effren's life, but her perspective shifted dramatically when she faced a leukemia diagnosis as a single mom of young children. Fitness became more than just a passion. It became a source of strength and resilience that allowed her to thrive. Leveraging her experience as a 15-time USAT age group triathlon qualifier and multisport race team leader, Lisa now guides women to understand the power of building muscle for true strength and well-being, not just aesthetics. Her approach focuses on incorporating fitness into a life that prioritizes overall health and happiness for the long haul. |
|
|
| Fitness has always been a part of Lisa Effren's life, but her perspective shifted dramatically when she faced a leukemia diagnosis as a single mom of young children. Fitness became more than just a passion. It became a source of strength and resilience that allowed her to thrive. Leveraging her experience as a 15-time USAT age group triathlon qualifier and multisport race team leader, Lisa now guides women to understand the power of building muscle for true strength and well-being, not just aesthetics. Her approach focuses on incorporating fitness into a life that prioritizes overall health and happiness for the long haul. |
|
|
Starting today, you will receive all 10 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. |
|
|
$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
|
|
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
|
|
Are you ready to transform how you look and feel — regardless of your age, shape, or fitness level? Join Lisa Effren, a leading strength training coach, in this empowering 10-day series designed to be your secret weapon for fitness success. These short, impactful workouts fit seamlessly into your busy schedule and are crafted to maximize muscle engagement. With a blend of Tabata intervals and strategic supersets, each session targets specific muscle groups to sculpt, tone, and create definition. In less than 10 minutes a day, you'll torch calories, boost your metabolism, and improve your stamina, posture, and cardiovascular health. Start now to experience the joy of increased energy, a lifted mood, and better sleep — all while building a stronger, more resilient body. |
|
|
There's something for everyone. What do you want to learn today? |
|
|
|
No comments:
Post a Comment