We all know the feeling of walking through life as if we are carrying the huge burden of our worries and stresses on our backs and shoulders, struggling to keep moving forward. There is no real way to move freely and fluidly in such a situation, and we are all longing to lay our burdens down. Just imagining that it would be possible to do such a thing can be enough to elicit a sigh of relief and a feeling of lightness.
The human imagination is a powerful tool, and we can use it to help us lay our burdens down at the feet of a divine being such as the great Mother, Buddha, or even a mountain. We need to release that which we can’t handle on our own. No matter how smart we are, how capable we are, or how hard we work, no one can single-handedly cope with all the worries that we take on in the course of our lives. And, we aren’t designed to do so. Our well-being depends upon our ability to hand over these burdens.
Visualizing yourself carrying your burdens to the feet of someone or something much bigger than you can be a powerful daily practice. To begin, sit with your eyes closed and envision an all powerful, supremely comforting being — in whatever form that takes for you — standing at the end of a road. See yourself carrying a large sack, box, or other container, holding all your worries. Watch as you make your way to the being of your choice, and lay your baggage down at their feet. Allow yourself to feel the lightness and relief of this action, express your gratitude, and surrender. You will be amazed by how this simple meditation can liberate you from a burden you were never meant to carry.
No comments:
Post a Comment