Join 59k DailyOM members in taking this week's featured course |
If you're working out for more than 20 minutes a day, you could be wasting precious time and energy, and even blocking many fitness benefits. Get ready for the workout that science proves is the most effective way to build strength and burn calories in the least amount of time. I designed a yoga and high-intensity interval training (HIIT) challenge for you to reap all these benefits and see for yourself what a huge difference in body and health just a small amount of time each day can give you. |
Yoga and HIIT: Better Together |
I'm Sadie Nardini, a bestselling DailyOM course creator with 20 years of experience helping people look and feel fit, fierce, and more empowered in far less time. I'm also in my fifties and no one believes me. More importantly, though, I'm strong, fit, and happy. I can help you attain this for your own unique body for less than the cost of one lunch and in less time. Are you ready to take the challenge to work smarter, not harder, and transform your body in amazing ways? Yep, in just around 20 minutes a day, and not even every day! Science says it is absolutely possible, not only for me, but for you too. |
I look and feel more fit and healthy, inside and out, than I did when I was 20. How is this possible? Well, I brought in my decades of yoga and anatomy knowledge and designed HIIT moves based on yoga poses, which provide you with all the best results way more safely. I added targeted yoga flow sequences to warm up and cool down the HIIT workouts, since yoga gives you endurance-based strength, balance, and whole-body detox. HIIT does what yoga can't: cross-trains your fitness, amps up your heart rate/cardio system for optimized oxygen processing and fat burn, and activates fast-twitch muscle fibers (what tones, sculpts, and defines your body). Yoga is a perfect complement to HIIT, since it targets slow-twitch muscle fibers, to keep you endurance-based strong, and it gives you cleansing and flexibility to aid in your HIIT power and transformation. Individually, each of these disciplines is missing something major, but together they can't be beat! They are what I and hundreds of thousands of others experience as the most perfect exercise system available today. |
Here's what you will get: |
21 days of energizing, guided HIIT yoga classes to empower you to build strength and stamina, and look and feel amazing in 20-30 minutes per workout. 25 exclusive HIIT sequences you won't find anywhere else: These are my trademarked Yoga Shred moves, and they will make you strong in fitness, life, and also in your yoga poses. 10 exclusive core-strength vinyasa yoga warmup and cooldown sequences to balance your fitness practice and help you learn and progress in yoga. The same cardio health, muscle definition, and fat and calorie burn as if you've done an hour of strong exercise, in just 15-20 minutes. More top-level expert balance, alignment, and joint safety information than you'll get in most other yoga or gym classes. Whole-body reshaping and stabilization to keep you more injury free as you move on and off the mat. 21 daily inspirations to keep you motivated and gain the next-level confidence it takes to become even more fiercely you. 21 HIIT-yoga diet tips to make your eating lifestyle support, not sabotage, your fitness work. A soothing 20 minute restore & revitalize sequence you can use anytime you want to rest and refresh.
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With this course you will: |
Transform your body in just 20-30 minutes, focusing on whole-body cardio, strength, stretch, and stamina, all at once. Challenge yourself to bust plateaus with my progressive workouts. Learn new moves that increase your experience level with yoga and HIIT. Strengthen your mind so it works for you, and not against you. You'll likely sleep better, worry less, and know how to switch on your peace and happiness on command. Gain the afterburn effect, which can raise your metabolism up to 15 percent and burn calories for 24-48 hours after each workout. Get yoga shred moves and yoga warmups and cooldowns you can add to your existing fitness routine. Reclaim the space and freedom to skip the yoga studio or gym if you want to, and get more results at home in a shorter amount of time. Understand the modifications, anatomy, and alignment of each yoga shred before we start rocking them.
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"I just finished the course and I want to say thank you! This HIIT yoga course was a gift for my body as well as for my heart. Sadie, you are so special!" – Tatiana "I absolutely loved this course. The exercises strengthened my whole body in new ways. Thank you for a fabulous course!" – Brielle "Best course ever. Sadie is a great teacher and coach. The way she goes about explaining the moves but also empowering you is really cool. Thanks, Sadie. I feel stronger than ever." – Michaela |
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| Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. She is the founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga® (an anatomy-enhanced yoga style), and Yoga Shred® (a joint-safer HIIT + yoga fitness style). After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again. Sadie is a longtime and bestselling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & the Tribe, and proud mom of three of the cutest kitties in the world: Bowie, Freddie, and Annie! |
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| Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. She is the founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga® (an anatomy-enhanced yoga style), and Yoga Shred® (a joint-safer HIIT + yoga fitness style). After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again. Sadie is a longtime and bestselling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & the Tribe, and proud mom of three of the cutest kitties in the world: Bowie, Freddie, and Annie! |
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Starting today, you will receive all 21 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. |
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$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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If you're exercising for more than 20 minutes a day, you could be wasting precious time and energy, blocking many of your fitness benefits! Get ready for the workout that science proves is the most effective way to build strength and burn calories in the least amount of time. Join bestselling DailyOM instructor Sadie Nardini in this course as she guides you through 21 days of energizing HIIT Yoga classes to supercharge your cardio health, muscle definition, and fat and calorie burn — all while protecting your joints to keep you injury-free. As a special bonus, Sadie also includes 21 nutritious diet tips to help make your eating lifestyle support, not sabotage, all of your amazing fitness work. Are you ready to get fit and fierce? Let's get started! |
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There's something for everyone. What do you want to learn today? |
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