Join 7.2k DailyOM members in taking this week's featured course |
We've cracked the code on how to burn fat, increase flexibility, build muscle, and sculpt your whole body like never before — regardless of having limited space or access to equipment. This game-changing workout will get you the results of hours of working out in only 30 minutes and using just a wall. |
Transform Your Entire Body in Just 30 Minutes a Day |
Fitness expert Stefanie Wild will guide you through a series of powerful wall exercises to maximize your workout and transform your entire body — at any age and fitness level. You'll learn effective and anatomy-safe exercises to shape your arms, sculpt your core, and tone your legs. By the end of each lesson, you will not only feel the physical change, but also an endorphin rush, increased energy levels, and a deep sense of accomplishment. |
What you'll get in this course: |
Seven game-changing wall workout videos that use just a wall and your body weight. Powerful fat-burning exercises to reshape your arms, core, and legs. Dynamic exercises to challenge and enhance your whole body mobility, flexibility, and strength. Effective anatomy-safe exercises for all fitness levels. Active recovery exercises to prepare your body for your next workout, and reduce the risk of injury.
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Who should take this course: |
Anyone wanting to transform their body without any equipment. People wanting to learn a revolutionary way to level-up their workout routine. Those looking to increase their energy levels, boost mood, and vitality. People looking to improve spinal alignment and posture. Anyone interested in trying a different workout that you can do at any age.
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Don't settle for ordinary, embrace the extraordinary with this wall workout. Let's get started! |
"Wow! Amazing what you can do with just a wall. I think this is one of my favorite courses." — Simone "This course provided me with such a good checkin on my alignment. I think this course is something we all need to do for better posture at regular intervals!" — Kathryn "Thanks Stef! These wall workouts really help to open up my shoulders." — Ariana |
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| Stefanie Wild has over 17 years experience in the health and fitness industry. Her experience includes being a personal trainer, yoga and Pilates instructor, and a dance and barre expert. Stef hosts weekly workouts in her online studio "Workin' With Stef" to fitness enthusiasts all over the world. It's her mission to help everyone find and sustain healthy rituals that fuse fitness seamlessly into their busy lives. |
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| Stefanie Wild has over 17 years experience in the health and fitness industry. Her experience includes being a personal trainer, yoga and Pilates instructor, and a dance and barre expert. Stef hosts weekly workouts in her online studio "Workin' With Stef" to fitness enthusiasts all over the world. It's her mission to help everyone find and sustain healthy rituals that fuse fitness seamlessly into their busy lives. |
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Starting today, you will receive all 7 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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In this transformative course led by fitness expert Stefanie Wild, you'll explore a refreshingly simple yet profoundly effective way to transform your entire body — using nothing but a wall. These powerful, anatomy-safe exercises are designed to meet you exactly where you are, at any age or fitness level. You'll sculpt your arms, tone your legs, and activate your core, all while enhancing flexibility, mobility, and posture. Whether you're short on time, recommitting to working out, or just ready to try something new, these wall workouts will elevate your routine and help you feel incredible inside and out. We invite you to join today. |
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There's something for everyone. What do you want to learn today? |
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