Join 11.7k DailyOM members in taking this week's featured course |
Did you know that your body holds sensations, thoughts, and emotions? Over the course of our lives, we add patterns to the way we think, move, and feel. Sometimes these are empowering, and other times they keep us in a state of stress, anxiety, chronic pain, suppressed emotions, and health problems. The Feldenkrais Method uses movement and mindfulness to rewire the brain and release unhealthy patterns that trigger chronic pain and keep you from healing and experiencing more pleasure in your body. |
Reset Your Movement Patterns and Unlock True Healing |
In this seven-day course you'll learn a powerful way to heal your body using the Feldenkrais Method. Created by Dr. Moshe Feldenkrais in the 1950s, this method is a perfect blend of neuroplasticity, engineering, and human development that aims to alleviate physical pain, improve somatic movement, and enhance overall life experience, enabling us to live more fully, freely, and authentically. By the end of this course, you'll elevate your self-awareness in movement and stillness, identify and break the patterns that hinder your path to vitality and health, and support new habits as they transform your well-being before your eyes. | What you'll get in this course: |
Seven audio, video, and written lessons to rewire your brain through movement and mindfulness. Five secret ways to use Feldenkrais medicine. Meditations, movement, and breathing practices to release unhealthy patterns. A revolutionary bodywork practice to serve you for years to come. Expert training on mind-body exercises focused on breath and non-conventional movement.
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Who should take this course: |
People who would like to maintain a healthy lifestyle, avoid chronic pain, and embody empowerment and freedom. Anyone interested in implementing an easy and effective way to identify limiting movement and thinking patterns. Those feeling overwhelmed or burned out and would like a reliable way to reduce anxiety from their minds and bodies. Fitness enthusiasts who want to cross train and get more flexibility, approaching higher levels in their practice by implementing the Feldenkrais Method of moving. Those recovering from injury or surgery who are struggling with resuming daily function, want a new way to think and feel about their movement, avoid future pain, and age gracefully.
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Your brain has the potential to create magic in your life. Let's get started! |
"Dayana's Feldenkrais course was an absolute revelation for me! I became very conscious of my posture and also of my breathing which became deeper and more effective. The way I now feel and conduct my body has created less room in my thoughts for unnecessary worries ... I tried other methods but your teaching is so much better." — Anders "Working with Dayana helped me raise my performance to a whole new level that transcends anything I had done before. I healed past injuries, managed my stress triggers, and found quality sleep again." — Elizabeth "Dayana's calming and kind nature put me at ease right away. Her session helped me with pain in my neck and shoulder and also to feel incredibly relaxed throughout the day. I highly recommend her for her wisdom, skill, and experience." — Maureen |
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| Dayana Pereira, a certified Feldenkrais practitioner and XPT coach, combines two decades of enriched learning: neuroscience, martial arts, mindfulness coaching, breathing techniques, and meditation. Working with individuals across all five continents, her mission is empowering those burdened with stress to create a more vibrant and fulfilling life. Through her unique approach, Dayana provides a pathway to replace the shackles of chronic pain with the energy of vitality and nervous system overload with tranquility. She is a beacon of hope for those seeking peace, wellness, and an extraordinary life. |
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| Dayana Pereira, a certified Feldenkrais practitioner and XPT coach, combines two decades of enriched learning: neuroscience, martial arts, mindfulness coaching, breathing techniques, and meditation. Working with individuals across all five continents, her mission is empowering those burdened with stress to create a more vibrant and fulfilling life. Through her unique approach, Dayana provides a pathway to replace the shackles of chronic pain with the energy of vitality and nervous system overload with tranquility. She is a beacon of hope for those seeking peace, wellness, and an extraordinary life. |
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Starting today, you will receive all 7 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Alleviate pain, soothe stress, and enhance your daily life. In this course, certified Feldenkrais practitioner Dayana Pereira will teach you how to use the revolutionary bodywork practice known as the Feldenkrais Method — a perfect blend of neuroplasticity, somatic movement, and human development — to self-regulate your nervous system and reset the patterns that hinder your well-being. With gentle guided meditations, mind-body exercises, and breathing practices, you'll be able to shift the way you think and feel, and experience greater healing, inside and out. Enroll today! |
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There's something for everyone. What do you want to learn today? |
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