Join 1.5k DailyOM members in taking this week's featured course |
Have you ever wondered how some people manage to stay strong and toned with such ease? What's their secret to achieving such incredible results? It all comes down to smart, highly effective, focused movements that you can do anytime, anywhere. Welcome barre fitness made accessible — no studio, no barre, just results. In only 20 minutes a day, you'll burn fat, tone, sculpt, and completely transform your entire body through joint-safe workouts inspired by Pilates, ballet, and strength training. |
Tone, Sculpt, and Feel Absolutely Fabulous in Just 20 Minutes a Day |
Over the next 14 days, transformational fitness instructor Alex Horton will guide you through a series of effective barre workouts. You'll activate key muscle groups throughout your body, burn calories, and sculpt lean, toned muscles while you also improve posture, enhance flexibility, and build total-body strength. By the end of this program, you'll quickly see visible, lasting results without overstressing your body — leaving you feeling stronger, slimmer, more limber, and absolutely fabulous inside and out. |
What you will get in this course: |
Fourteen barre workouts that you can do anywhere in just 20 minutes or less to completely reshape your body from head to toe. Daily warm-ups to adequately prepare your body to relax and de-stress your muscles. Modifications and alignment cues for all levels of fitness. Daily assignments to help you maintain healthy movement patterns, proper posture, and be more mindful of your body throughout your busy days.
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Who should take this course: |
People wanting to build strength and lean muscle without extensive equipment. Anyone looking for a full-body workout that fits seamlessly into their lifestyle. Those seeking a low-impact and joint-safe fitness routine that burns fat, tones, and sculpts the body. Individuals of all fitness levels wanting to melt away body aches and pain while regaining mobility and strength.
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Hand weights (2 – 5 lb)
Ankle weights (2 – 5 lb) Are you ready to let barre fitness get you the results you've been dreaming of? Let's make it happen — it only takes minutes a day. |
"Alex's classes are simple, strengthening, and calming all at the same time. The moves are explained so clearly and fluently. My back problems are now non-existent. I am forever grateful." — May "I quickly noticed a real change in my posture and core strength, something I hadn't achieved from other exercise classes. The exercises build gradually in intensity, and Alex's calm and encouraging guidance has enabled me to achieve positions I never would have thought possible before. I leave each class feeling stretched and refreshed." — Blaithin "I had the most amazing feeling during and after the class! Best class I've taken so far. Highly recommended!" — Eirini |
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| Alex Horton is a certified fitness instructor based in Vancouver, British Columbia, with more than two decades of experience. She's known for her thoughtfully designed sessions that focus on postural awareness, breath control, and core strengthening. In addition to Pilates, Alex incorporates barre-inspired techniques into her routines, further enhancing the overall strength, flexibility, and toning benefits. She runs an online platform, where her fast-growing global community enjoys a variety of engaging, at-home workouts. Whether in person or online, Alex's passion and expertise in human movement ensure that each workout is both challenging and enjoyable, empowering her clients to integrate the principles of fitness into their daily lives. |
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| Alex Horton is a certified fitness instructor based in Vancouver, British Columbia, with more than two decades of experience. She's known for her thoughtfully designed sessions that focus on postural awareness, breath control, and core strengthening. In addition to Pilates, Alex incorporates barre-inspired techniques into her routines, further enhancing the overall strength, flexibility, and toning benefits. She runs an online platform, where her fast-growing global community enjoys a variety of engaging, at-home workouts. Whether in person or online, Alex's passion and expertise in human movement ensure that each workout is both challenging and enjoyable, empowering her clients to integrate the principles of fitness into their daily lives. |
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Starting today, you will receive all 14 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Tone, sculpt, and feel absolutely fabulous in just 25 minutes a day. Led by Alex Horton, a certified barre expert, this course offers a unique combination of Pilates, strength training, and cardio exercises, delivering a full-body workout that's perfect for toning muscles and shedding fat, fast. With personalized modifications and clear, detailed instruction, this course delivers the high-end studio experience you crave — from the comfort of home. Not only will it help improve your posture and increase flexibility, but it boosts metabolism and greatly improves your overall health. Start your journey today! |
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There's something for everyone. What do you want to learn today? |
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