2.2k people have taken this course |
An All-Natural Toolbox to Relieve Tension, Calm Anxiety, and Sleep Soundly |
Poor sleep quality negatively impacts everything — it can ruin your mood, contribute to weight gain, wreck your focus, and generally make life less enjoyable. What's worse, once your sleep-wake cycle is disrupted even just a few times, your other natural rhythms get disrupted too, causing you to spend your days exhausted and your nights wide-awake. But this doesn't have to be your life! I'm Sadie, a bestselling DailyOM course creator and anatomy-focused yoga and wellness instructor, and I know firsthand how frustrating it can feel to be unable to sleep when you really need to. I spent years tossing and turning and showing up to life in a total fog. Then I studied sleep science and blended it with my lifelong knowledge of yoga and wellness. I was shocked to find that in just a few minutes a night, I could fall asleep — each and every time. Life has never been better because now I wake up refreshed and ready to greet the day, and you can too! You don't need to accept bad sleep as your fate or rely on sleep medication to knock you out. I want to help you gather a whole new world of easy, simple techniques you can use to naturally sleep better, starting tonight. |
10 Days to Restorative Rest: Powerfully Reset Your Nervous System With Binaural Beats |
Binaural beats are sound waves that are shown to shift your brain waves from a more active state into a more peaceful, deeply relaxed one. This means you're actively priming your brain for sleep just by listening to the sounds. Add in some gentle, tension-relieving stretches and breathwork, and you've got the perfect prescription for a better night's rest. For this course, I've designed 10 powerful 20-minute binaural beat sessions for you. Some are meditations with breath, others are movement and stretch based, and three are soothing evening yoga practices. You can do them easily and effortlessly — and they work amazingly well. Unlike some sleep soundscapes that can actually keep you awake with loud, random sounds like birds or jungle noises, binaural waves sound like a continuous, mellow, soft drone, a gently meditative song. You'll barely notice them, but they're working deep within you to produce faster relaxation, a calmer mind, and a deeply restorative state. What you will receive in this course: |
10 (20-minute) sleep-inducing sessions, including meditations, breathwork, soothing yoga flows, and stretching routines. Seven powerful meditations showcasing different techniques to relax your body and mind, and switch on the part of your nervous system responsible for sleep. Three gentle yoga classes you can do before bed to release any lingering tension and promote holistic calm. An eight-hour audio binaural beat track you can listen to, during Sadie's sessions or anytime, in order to promote mind-body relaxation and deeper sleep. 50-minute bedtime yoga playlist, which combines all three yoga sessions for when you want some extra TLC in the evening. Membership in an online community of like-hearted journeyers. Flexible access so you can revisit these lessons anytime, at your own pace.
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Who should take this course: |
Anyone who wants to sleep more deeply on a more consistent basis. Those experiencing insomnia, trouble falling asleep, or restless nights. Anyone who's sick of tossing and turning all night long — or even just a few too many times a night. Those who feel tired during the day or experience low mood, brain fog, or trouble concentrating. Anyone with anxiety or high stress levels. Those who sleep okay but want to sleep even better. Anyone who wants to create a consistent, meaningful habit of deep, healing sleep.
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When it comes to sleeping well, you no longer have to be at the mercy of insomnia or restless sleep. With this program, you'll take control of when — and how well — you rest. I can't wait for you to experience the whole new world of quality sleep and energetic days. |
"I've had the worst time falling asleep for years. Then. I got this course, and just one of these sessions worked to put me right out - the first time I practiced it! And it's the same every night. I can't believe this, but here I am, sleeping like a baby now." – Elizabeth "I slept peacefully for the first time in months after doing one of these sessions. Then I tried them all - and they all work like a charm! I'll pick and choose one technique a night because now I'm confident they're the answer to my good sleep prayers!" – Kari "I can't stand most sleep 'songs' because even the slightest cricket. frog, or rain sound wakes me up. I was hesitant to try binaural beats, but they couldn't be more soothing. I even put the eight-hour track on in my room and sleep soundly to it all night. Unbelievable!" – Laney "I love Sadie's voice. It's smooth and jazzy, and makes me feel tired in a great way. There's something about her that makes me feel like nothing's wrong and that I can let go and relax." – Eve |
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| Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. She is the founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga® (an anatomy-enhanced yoga style), and Yoga Shred® (a joint-safer HIIT + yoga fitness style). After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again. Sadie is a longtime and bestselling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & the Tribe, and proud mom of three of the cutest kitties in the world: Bowie, Freddie, and Annie! |
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Starting today, you will receive all 10 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. If you miss a lesson or are too busy to get to it, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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$55.00 USD Value • Pay What You Want $19$35$55 This is the total amount for all 10 lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Experience a whole new world of quality sleep after learning how to use the latest sleep science and wellness techniques. This brand-new course by Harvard-certified anatomy and fitness expert Sadie Nardini will teach you quick, natural sleep solutions that release tension, decrease anxiety, and instantly relax your mind and body. With soothing binaural beat sessions that balance your nervous system, powerful meditations, breathwork, and more, you'll learn how to take control of when and how well you rest. |
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There's something for everyone. What do you want to learn today? |
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