Exercise and physical activity could invigorate you today. It might be that by moving your body you are able to stretch the reaches of your mind and refresh every aspect of your life. Getting out in nature and feeling your feet connect to the solidity of the earth could ground you in the present and infuse your life with the joys of simply being. Finding time to do something physical, whether it is a yoga practice, tai chi, or a form of aerobic exercise could help strengthen this feeling of connection. If you can, you might also use your physical practice to inspire your spiritual one by paying attention to the thoughts you tend to have when your breath increases. Doing so could strengthen the bond you have between your body and your mind, making your practice a moving meditation.
Being present to the joy of our bodies makes it easier for us to be present to our mind and spirit. Since our bodies are the temples of our soul, when we exercise them we are also doing spiritual training. Each movement we make with awareness and love allows us to channel our physical energy into the inner depths of our being. Our bodies then become the key for unlocking the unlimited sources of creative energy that we hold in them, which we can then use to fulfill our higher purpose. The more you exercise your body today, the more fulfilling the other parts of your life will be.
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