You may feel happy and fun-loving today, which may make you feel like entertaining and socializing with others. Your mood may be due to your joy for being alive, appreciation for everything that life currently offers you, and a desire to share this joy with other people. Perhaps today you can simply try to relish the bliss you feel. As you go about your day, you might want to imagine that you have a light in the center of your body that continually glows with the warmth of your delight. You could also picture passing this light on to others as you come in contact with them. You may find that this visualization helps you not only stay in a good mood throughout the day but also lifts the spirits of those around you.
Savoring our good spirits allows us to spread our joy to other people. We often notice that our moods can affect others, particularly when we feel down. But the times when we feel elated with our lives are the most important occasions on which we should share our feelings. By seeing that we all have a bright light inside of us that we can extend to others, we spread our sense of joy. We begin to realize that we are all interconnected and that our emotions and reactions affect each other on a subtle level. Sharing our joy spreads happiness to the people in our lives. By delighting in your feelings today, you will create pleasure in the lives of others.
No comments:
Post a Comment