Wellness Wisdom for August

Holistic tools, new and noteworthy courses, and a gift to support your journey.

View Online This Month's Wellness Picks Holistic tools, new and noteworthy courses, and a gift to support your journey. Featured Teacher Leah Guy is a survivor of rape, addiction, anxiety, an eating disorder, and other traumas. For more than 20 years she's been working as an intuitive transpersonal healer, spiritual teacher, and inspirational speaker. Her personal experience combined with wisdom and expertise helps people discover their own innate power to transform traumatic pain into peace and wholeness. Leah's courses include: Overcoming Toxic Emotions Breaking Through Fear and Anxiety From Self-Destruction to Reconstruction Heal Your Soul by Letting Go of Emotional Addiction "We know that healing is a process, but it can also happen in profound awakenings. With committed practice, honesty, and self-trust, we can grow leaps and bounds in our lives. Change is always possible, and as self-healers, we work every day to help ourselves evolve." New Course Meditations to Unravel Old Patterns and Reshape Your Brain by Jessica Crow Learn evidence-based meditation practices, breathwork, and mindfulness techniques that soothe your nervous system and encourage inner growth with wellness leader Jessica Crow. With a background in behavioral neuroscience and meditation, Jessica offers over 20 years of experience to help guide you to create new neural pathways that unravel old patterns and create the foundation for a truly fulfilling life. Learn more. A Classic From Our Library Secrets to Surrendering in Your Life by Dr. Judith Orloff In this enlightening course by New York Times bestselling author Judith Orloff, MD, you'll learn why surrender is your superpower. Filled with insightful teachings on intuition, energy, and spirituality, this course will guide you to master the secrets of letting go and living in a blissful state of effortless flow. Learn more. DailyOM Journal Article How to Harness Qigong's Healing Benefits to Improve Your Mental Health Discover why the healing power of qigong, an ancient practice that dates back thousands of years, might be the key to unlocking emotional equilibrium in our modern world. Read more. Free Guided Meditation Enjoy this rejuvenating and energy-cleansing meditation by holistic health coach and yoga instructor Emily Spurling. Explore 350+ Courses There's something for everyone. What do you want to learn today? Browse by Topic You are receiving this email because you're subscribed to DailyOM. You are registered with semenikmj.dailom@blogger.com. Inspirations | Courses | Horoscopes  Remove me from this list | Help/FAQ  Copyright © 2023 Everyday Health, Inc. All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our terms of service and privacy policy.