Did you know that exercising your abs standing up can actually be more effective than traditional floor-based movements? You get to engage intricate muscle groups throughout your entire body to increase balance and coordination, trigger fat burning, support a healthy posture, and strengthen the foundation for everyday activities.
This brand-new course by fitness expert and DailyOM bestselling instructor Sarah Rector will teach you a diverse range of dynamic, progressive standing ab workouts that properly engage, strengthen, and tone your entire core in just 12 minutes a day. |
In this program, you will receive: Seven transformational, game-changing core workouts. Expert training to ensure correct form and technique. Highly effective, quick, and easy moves to trigger fat burning. Anatomy-safe workouts for all fitness levels. And more!
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