Game-Changing Core Exercises |
Did you know that exercising your abs standing up can actually be more effective than traditional floor-based movements? You get to engage intricate muscle groups throughout your entire body to increase balance and coordination, trigger fat burning, support a healthy posture, and strengthen the foundation for everyday activities.
This brand-new course by fitness expert and DailyOM bestselling instructor Sarah Rector will teach you a diverse range of dynamic, progressive standing ab workouts that properly engage, strengthen, and tone your entire core in just 12 minutes a day. |
Tone and Trim Your Waist Without Lying Down |
In this program, you will receive: Seven transformational, game-changing core workouts. Expert training to ensure correct form and technique. Highly effective, quick, and easy moves to trigger fat burning. Anatomy-safe workouts for all fitness levels. And more!
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How Much Do You Want To Pay? $19$35$55 This is the total amount for all 7 lessons |
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We believe everyone deserves the gift of wellness, so we offer a pay what you can model. No matter how much you pay, you'll get the same course as everybody else. |
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What course participants have to say: |
"Sarah is an awesome coach, and she actually makes workouts fun. She pushes you very gently to do better each time." — Karen |
"Great quick workouts that I can do on the road or when I'm at home! This is changing my life!" — Archie |
"I can see how amazing the workouts really are. I love how quick and efficient they are for a mom's life." — Ariana |
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"Over the next seven days, I'll be showing you a diverse variety of standing exercises that have been carefully curated to target all areas of your core to ensure a comprehensive and effective program." — Sarah Rector |
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