Experience Better Sleep and Relaxation |
10 Days to Restorative Rest and a Calmer Nervous System
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Quality sleep is critical for our overall well-being. It is the foundation upon which our physical and mental health is built — replenishing energy, repairing tissues, supporting our metabolism, and strengthening the immune system. Deep, restful sleep allows us to awaken feeling refreshed, invigorated, and ready to embrace the new day. When we learn how to get quality rest, we can experience greater happiness, balance, and vitality. To help you discover your best sleep, we are featuring one of our most popular courses and articles from our award-winning DailyOM Journal. |
The Binaural Beat Method for Better Sleep |
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Struggling with sleep doesn't have to be your fate. Learn how to take control of when and how well you rest by working with binaural beats. These sound waves are shown to prime your mind for sleeping by shifting your brain waves from a more active state into a more peaceful, deeply relaxed one. In this transformative 10-lesson course, Sadie Nardini blends the latest sleep science techniques with her lifelong knowledge of yoga and wellness to offer you an all-natural method to help you reset your nervous system, fall asleep fast, and stay asleep throughout the night. |
A Holistic Toolbox to Relieve Tension, Calm Anxiety, and Sleep Soundly |
- 10 (20-minute) sleep-inducing sessions, including meditations, breathwork, soothing yoga flows, and stretching routines.
- Seven powerful meditations showcasing different techniques to relax your body and mind, and switch on the part of your nervous system responsible for sleep.
- Three gentle yoga classes you can do before bed to release any lingering tension and promote holistic calm.
- An eight-hour audio binaural beat track you can listen to, during Sadie's sessions or anytime, in order to promote mind-body relaxation and deeper sleep.
- 50-minute bedtime yoga playlist, which combines all three yoga sessions for when you want some extra TLC in the evening.
- Membership in an online community of like-hearted journeyers.
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What course participants have to say: |
"I've had the worst time falling asleep for years. Then, I got this course, and just one of these sessions worked to put me right out. I can't believe this, but here I am, sleeping like a baby now." — Elizabeth |
"The answer to my good sleep prayers!" — Kari |
"I can't stand most sleep tracks because even the slightest cricket, frog, or rain sound wakes me up. I was hesitant to try binaural beats, but they couldn't be more soothing. I even put the eight-hour track on in my room and sleep soundly to it all night. Unbelievable!" — Laney |
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Starting today, you will receive all 10 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. If you miss a lesson or are too busy to get to it, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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How Much Do You Want To Pay? $19$35$55 This is the total amount for all 10 lessons |
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| The Best Sleep Meditations for a Relaxing Bedtime |
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| What Is the Best Time to Wake Up? Plus, Your Ideal Sleep Schedule |
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