Learn how to sculpt, tone, and build strength in your core without lying down.
Join fitness expert and DailyOM bestselling course creator Sarah Rector in this new workout program that's expertly designed to shape and strengthen your entire core in just 12 minutes a day.
"Achieving a strong and defined core requires more than traditional, floor-based abdominal exercises. That's where this standing abs course comes in. I present a series of exercises that really work your abs while at the same time enhancing your everyday movements." — Sarah Rector While you wait, read about the micro-workouts experts are saying can help you train more efficiently so you can build muscle fast. |
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