15,075 people have taken this course


In today's hectic world, it can be easy to skip working out, especially if doing even one squat is tiring or aggravates a particular area or injury. Luckily, there are bum tightening exercises that do not strain the lower back or put pressure on the knees that are fun, quick, and effective at shaping your glutes. While defining your booty, you will also alleviate lower back pain, strengthen the entire lower body, counteract the negative impact of sitting, and get a natural endorphin boost. By investing just 10 minutes a day to this program, anyone can reap the head-to-toe benefits of a stronger, more toned tush.

Give Your Booty a Boost
With this two-week course from fitness trainer Evan Ruiz, you'll be guided through a variety of daily exercises that will work your glutes from all angles and at varying intensities for the best results. These short 10-minute workouts were created to help you get the most effective muscle burn possible for lifting and firming the booty, while also building strong and healthy hip joints at the same time. Using specific floor exercises, you'll learn how to expertly isolate and activate your glute muscles without putting any pressure on your knees and lower back. From there, you will progress to squat-free standing exercises that will build stability and improve your balance. By the end of the course, your entire lower body will be feeling stronger, and you'll be confidently standing taller with a shapely booty.


What is included in this course:
  • 14 ten-minute workouts designed to build booty muscles, shape and strengthen hip joints, and eliminate body aches and pain.
  • Expert guidance on how to isolate and activate specific glute muscles to achieve the best results.
  • Easy-to-follow directions for how to expand your range of motion, stabilize the entire body, remove pressure from the knees, and keep moving effectively.
Who should take this course:
  • Anyone who wants to strengthen, lift, and tone their booty.
  • People who are looking for effective lower body workouts without squats.
  • Those who want to correct or improve their posture dramatically, and relieve pressure on their knees and hip joints.
  • Men and women who want to expand their range of motion and improve body stabilization.
  • People who enjoy working out in a fun and motivational atmosphere.
Sculpt and strengthen your booty, starting today!

What People Are Saying
"I love these short, sharp workouts. I'm combining this with Sarah Rector's 5 minute dancer's legs workout and adding them both onto my daily HIIT workouts. I can feel the muscles isolating and working effectively and I think this programme will produce fantastic results!" -Leah

"I had no idea my hips were so weak! I have now worked back up to the reverse lunges and will keep at it until I can do the full set with no soreness. Each day it gets easier, great workout for this 66 year old woman!" -Jane

"Thank you!! I loved this course and will repeat it many times, the ten minutes gets me ready to do other exercises & I love the fast moving transitions." -Nat

"I never felt my glutes in a lunge, but I never knew you had to do anything besides squeeze them. The kickbacks helped wake up my booty." -Sara C.

"My lower back doesn't hurt after deadlifts anymore! It's sore in a good way but no pain!" -Jeanie

About Evan Ruiz
Evan Ruiz is a Trainer in West Hollywood where she specializes in hip mobility and strength. Evan suffered from very tight hips and lower back aches after being a softball catcher for nearly 20 years. When she became a personal trainer in 2016 she began to learn more about mobility and how simple movement can release and change the way we think we are naturally built. Focusing on mobilizing the hip she noticed her lower back aches were decreasing. As she continued to practice and research, she started strengthening the glutes and has never had low back pain since.

Obsessed with how she could help others, she continues to practice on her own mobility and spreads the knowledge to her clients.

How Does It Work?
Starting today, you will receive a new lesson every day for 2 weeks (total of 14 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Evan Ruiz that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.


How much do you want to pay?

$15$35$50

This is the total amount for all 14 lessons