When we finally allow ourselves to let go of past wounds, stuck thought-loops, and pain patterns, we discover that we can live in the now. Dear Friends,
We have all suffered at some point in our lives. Sometimes we may feel that we have experienced more than everybody else, and we can't let go of the past. As we move through our life, we take with us all the pain and carry it forward, creating disharmony. Course author Sara Wiseman is with us today to discuss her course, Heal Your Past, Heal Your Life.
Course OverviewEveryone has emotional wounds. They may have occurred in the recent or distant past, but they can have a profound impact on the present. In this powerful 7-day course by visionary author and teacher Sara Wiseman, you'll be guided through cleansing spiritual practices that were specially designed to help you address these experiences and create room for your true self to emerge. With the support of an expertly developed action plan, you will work with your spirit and energy to gently identify the root of your pain. And, using soothing meditations and self-care techiniques, you will begin the healing process by releasing any dark shadows that may be within your heart and mind. By the end of this course, you will move forward with greater compassion, strength, and joy.
- Receive a new lesson every day for 7 days (total of 7 lessons).
- Have lifetime access to the course for reference whenever you want.
- Select the amount you can afford, and get the same course as everyone.
- If you are not 100% satisfied, you may request a refund.
How much do you want to pay?$15$35$50
This is the total amount for all 7 lessons
Interview With Sara Wiseman Madisyn Taylor: Hi Sara, please share with my readers what you mean by healing your past.
Sara Wiseman: As we go through our lives, each of us gathers experiences -- some good, some bad. We carry all these experiences with us as spiritual and emotional energy until, at some point, we realize that our emotional burden has gotten very heavy. We reach a point in our lives where we realize we don't want to carry that burden anymore! We are finally ready to sift and sort all we have been through and begin the process of healing.
Releasing the past is deeply spiritual work, and it's incredibly rewarding. When we finally allow ourselves to let go of past wounds, stuck thought-loops, and pain patterns, we discover that we can live in the now instead. We can really be free! A lot of times people think healing the past will be difficult, but it's actually easier than you'd think. When we work spiritually and energetically, we can make progress very quickly. It doesn't matter how big the wound is or how long ago it happened -- when we finally decide to heal, healing happens quickly, sometimes even spontaneously. We can't control what's already happened to us, but we can choose how to move forward. Just because we've suffered in the past does not mean we have to suffer now! It really is a choice.
MT: Why is it important to release past pain?
SW: Sometimes when we try so hard to hold it together, we distract or disassociate from a past wound. We might act as if everything is okay, telling ourselves nothing really happened or try to never think about it. But the truth is, whatever we repress or shut down gets more troublesome over time. We might think that we can push a painful memory down, but what happens instead is the old pain starts to show up in unexpected places. For example, if you suffered as a child, you might find that as an adult you have trouble forming healthy relationships. Or if you had a loss years ago, you might find it hard to trust the universe. At the root of every present difficulty is a past wound that has not been cleared.
For example, you might think of a past wound as a rock in your shoe. Obviously, if you have a rock in your shoe, you can't walk very easily, every step is painful. There you are, limping along. And you continue hobbling along -- for months or years -- until finally, you've had enough. You're tired of all this pain. You've had enough suffering. You're done carrying that rock! Finally, you make the decision to take off your shoe and throw that old rock away. From that very moment -- from the instant you take the rock out of your shoe -- you're free. There's no more pain. When we finally remove the rock -- when we finally release our past wound -- healing happens fast! Instead of living in pain or anger or shame, we experience wholeness and relief. The process is simple, but it all starts with your intention to heal.
MT: You offer seven ways to energetically clear past wounds. How does this work?
SW: This course works with spiritual and energetic tools, which is different from how psychology or other practices work. We are working at the soul level. Since it is so important to feel safe and supported when we do this kind of deep soul work, I like to break the process down into small, doable steps. Doing just a little bit each day helps us avoid the overwhelm and resistance that can come up when we try to do too much all at once.
In this course, we use seven spiritual techniques to help us come to a new understanding about our past pain and allow us to clear it for good. Spiritually, we work with the universe and all the beautiful support and guidance we will find there through meditation, visioning, journaling, signs and synchronicities -- all the ways the universe is continually leading us to healing. Energetically, each of the seven tools is in resonance with each of the seven chakras -- from root to crown -- so that we can create healing in our entire energetic field.
Our healing begins when we start to explore memory and narrative -- the story we tell ourselves. We go further as we discern our emotional resonance to the problem, sometimes knowing that what we really feel is enough to shift the energy in a situation. We also work with claiming our own power, and we learn to say our truth -- without contact or conflict -- to anyone or anything that's harmed us in the past. Finally, we open our awareness to see what lies on the other side of this wound -- what healing and freedom look like -- and we learn how the universe is continually guiding us to this new way of being.
MT: Can healing our past bring up long-buried feelings or triggers, and does the course help students through that?
SW: Spiritual healing is all about bringing light to darkness, and this always feels wonderful! Instead of causing more pain, releasing pain brings relief. It makes us feel much better! If you haven't done this work before, it's natural to feel a little apprehensive -- no one wants to feel more pain. But once you've worked through the process -- and you'll find it's very easy to do -- you can trust that you'll be safe while you're doing the work and that you'll come out okay on the other side. As you release past wounds, you gain this wonderful sense of being free, and you begin to see that you can create a very hopeful positive future.
Many of the people I work with are incredibly sensitive. If you are an empath, intuitive, introvert, or another sensitive soul, it's even more important to be gentle with yourself when doing soul work. Exploring the inner realms does not have to be traumatic! When we partner with the benevolent consciousness of the universe, as we do in this course, you can trust that you are supported.
MT: What can people expect if they do this work, in terms of their own healing? Is this a one-time healing, or can people use this process to continue their healing in the future?
SW: The first thing people will gain from healing the past, even from the very first lesson, is a sense of relief. A big energetic and emotional burden is lifted -- maybe something you've been carrying for years -- and there's this great sense of freedom. It can be amazing to let go of a wound you've been carrying for so long. Each of the seven spiritual tools activate another aspect of the healing, and once you learn the techniques, you can keep them in your self-care kit. In other words, you can use these spiritual and energetic tools over and over, any time you need more healing or support.
MT: Tell me about some feedback you have received from students about this work.
SW: One woman I worked with, Carly, was raised in an emotionally toxic household. This was unpleasant, but it was also fairly common for the time and place in which she was raised. Her experience was so common that Carly downplayed it -- others had it worse, she said. She hid the problem, and she also learned to disassociate -- whenever she felt unsafe, she would simply energetically disappear. This worked okay when she was a child, but decades later she was still disassociating, which made it impossible for her to create healthy relationships. When Carly was finally able to view her past from a spiritual perspective, everything changed. In the simple act of telling her story and bringing her wound to light, she began to heal.
Another woman, Mira, had been through a rough breakup. She'd stayed in a toxic relationship for so long that by the time she had gathered enough courage to leave, she was quite wounded. She was so stuck in painful thought-loops, it was if she'd never left the relationship at all. When Mira began to use the spiritual and energetic tools of claiming her power and saying her truth, she was able to clearly see her role in the past relationship. Claiming her power was the puzzle piece she needed to release the past and put the relationship to rest.
How Does It Work?Starting today, you will receive a new lesson every day for 7 days (total of 7 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.
Free GiftAs a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Sara Wiseman that we think you might be interested in.
Get Started NowWe are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.
How much do you want to pay?$15$35$50
This is the total amount for all 7 lessons
Thank you, Sara. One thing we humans share is that we cannot avoid pain in our lives. But we can do something about it so that as we move forward in our journey, we lessen the burden of that pain and the emotional impact it has on us. If this sounds like something you would like to explore further, please click on the link. I wish you well. Until next time.
Be well,
Madisyn Taylor
Cofounder, Editor-in-Chief
DailyOM
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