12,021 people have taken this course


Many people find traditional sit-ups to be ineffective or uncomfortable, sometimes even painful, but they still want to tone their stomach, shed unwanted inches, and improve their core strength. Luckily, there are simple moves that will get you a fit and firm midsection that doesn't include a single sit-up. Fitness expert, Dr. Bri, built this program to activate your entire core, properly support your body, and also promote good posture. All that you need to achieve this midriff transformation is Dr. Bri's guidance and ten minutes of effort a day.

Transform Your Tummy in Just One Week
With this popular 7-Day course, you'll be guided through the doctor-designed abs workouts that were specifically created to wake up your deepest core muscles, flatten your stomach, protect your back, and stabilize your pelvis. The workouts will be fun and challenging (yes, you will feel your abs burn!), but they will fly by and Dr. Bri will keep you focused, energized and engaged throughout.

Even with a super busy schedule, all you need to get a tight and trim core is 10 minutes a day. And, anyone can spare 10 minutes a day for themselves, can't they?

What is included in this course:
  • Seven 10-minute workouts designed to trim your belly and protect your back and pelvis, without needing to do any sit-ups.
  • Instructions on how to properly modify or advance your workouts to get the most out of your exercises and time.
  • Expert guidance on how to tighten and tone your core while also promoting joint mobility and reducing body aches and pain.
  • Dietary advice for reducing bloating, improving digestion, and melting stubborn belly fat.
  • Insightful journaling lessons to help you review progress and inspire you to integrate the impactful teachings into other areas of your life.
  • The ability to enjoy these quick and effective workouts whenever and wherever you want. No gym or special equipment required!
Who should take this course:
  • Those wanting to target and strengthen their entire midsection in a short amount of time.
  • Anyone looking to define their abs without doing a single traditional sit-up.
  • Individuals who need short and effective core workouts that easily fit into a busy schedule.
  • Fitness enthusiasts seeking new, creative abdominal exercises they can add to their existing routines.
  • People who have experienced discomfort or pain from sit-ups.
Get taut and toned abs in just ten minutes a day!

What Others Are Saying
"The workouts are short, but I can tell they're working the right muscles to chisel my abs without hurting my back." -Chris

"I was surprised at how effective the 10 minute workout felt! I think I'll be more likely to do this daily with the small time required to regain healthy, toned abs. I love that our instructor is creative with the moves! I was bored with traditional sit-ups...I can do this! Thank you!" -Sheri

"I woke up muscles I didn't even know existed! These are the most effective core workouts I've ever experienced." -Sara

"Great workout focusing on form and breath! I can do it during my lunch break." -Carmen

"I love that you EXPLAIN why we're doing the things we're doing in the workouts. I am so much more likely to do something when I understand the importance of why it matters! I also love that you talk about the 'not so pretty' stuff. I could just go on and on about how grateful I am, and how excited I am that I can pull up a variety of workouts and feel confident that they are okay for me to do, even with pelvic health issues." -Shannon

"I love this workout. It really is perfect for those busy Zoom days!" -Becca

"My pooch is finally flattening out!" -Kristine

About Dr. Brianne Grogan
Brianne Grogan, PT, DPT is a Doctor of Physical Therapy, women's health and nutrition coach, YouTube influencer, podcaster, and author. Her passion is to help people heal themselves naturally via healthful nutrition and safe and effective core fitness. This holistic way of living will change your body and your life, and it's contagious! When you eat clean and move every day, you will shine brighter...and others around you will rise to your brilliance.

How Does It Work?
Starting today, you will receive a new lesson every day for 1 week (total of 7 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift
As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Brianne Grogan that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.


How much do you want to pay?

$15$35$50

This is the total amount for all 7 lessons