You could find that you have less energy today which may be because you feel less than comfortable with your physical health. It might be that your body is sending you signals that are indicators of deeper aspects of your being. Maybe this would be a good time to listen to the messages you are feeling from your body and work on bringing in fresh energy into the parts of yourself that need attention. Taking a few moments to scan your body, you might notice where you have any discomfort or tension. As you bring your awareness to the area, try imagining that each breath you take releases and relaxes your tightness. If you continue to do this for each place where you feel uncomfortable today, you may find that not only your physical but also your emotional and spiritual being begins to feel better as well.

Getting in touch with what is happening in our bodies helps us to reduce our tension and increase our overall sense of wellbeing. When we feel uneasy in our bodies, it is usually because there is something that we are overlooking -- not only on a physical level, but usually on an emotional or spiritual level as well. Tapping into the power of our bodies by using our breath provides us with the means to access the parts of ourselves that need the most consideration. Scanning to see what your body is telling you today will make you more able to process the messages you are receiving and ultimately feel more content with yourself.