64,840 people have taken this course

Looking for the fastest, easiest, and most fun way to get strong, sculpted, beautiful arms? Look no further. Strong, toned arms aren't just the ultimate accessory for wearing tanks and pretty sleeveless dresses, they also optimize your upper body strength and dramatically improve your joint health. There's never been a better time to add these highly effective arm workouts to your exercise routine, and all you need is 5 minutes a day for 14 days to see and feel a big difference!

Get Sexy, Sculpted Arms in Just Two Weeks
Led by fitness trainer, Sarah Rector, you'll be guided through a series of fourteen 5-minute arm workouts that are suitable for any fitness level. You'll start with simple movements working with your own strength resistance to get those arm muscles activated. Then, day by day, you'll build on that with more progressive movements that will introduce light weights (2-3 lb. hand weights recommended for a more gradual approach, but heavier weights can be used depending on your fitness level.) The workout moves will be fun and challenging (yes, you will feel your muscles burn once we introduce weights!), but these short workouts really fly by and you can be assured Sarah will keep you focused, energized and smiling throughout.

Even with a super busy schedule, all you need to get those beautiful lines from your shoulders to your wrists is 5 minutes a day. And anyone can spare five minutes a day for themselves, can't they?

With this course, you will:
  • Sculpt and tone your arms in just 5 minutes a day by lengthening and strengthening your arm muscles.
  • Support yourself in feeling and looking great.
  • Gain knowledge on how to do exercises properly and effectively to improve your posture and alignment.
  • Develop skills and strength through progressive "build-you-up" arm workouts.
  • Save yourself time--these are highly effective 5-minute workouts that you can do anywhere, anytime. No need to drive to the gym or the studio!
  • Even when you've completed the program, you'll have lifetime access to revisit your favorite arm workouts anytime you want!
Who should take this course?
  • Anyone who wants to tone and strengthen their arms and upper body without getting bulky.
  • Anyone seeking a fun and effective results-oriented workout program that fits into a very busy schedule.
  • Anyone who enjoys working out in a supportive, motivating, fun and friendly environment.
Equipment you'll need:
  • Light weights (2-3 lbs. light weights recommended.)
About Sarah Rector

Originally from the UK, Sarah is an OMFIT personal trainer, and professional dancer and model currently living in Los Angeles. Her vast fitness experience teamed with her love and talent for dance has given her the passion and drive to get everyone up and moving, and she aims to make every workout extremely fun and upbeat.

She leads classes and is a personal trainer at boutique fitness studios in LA, and guest teaches at large fitness events for numerous well-known brands such as Propel Water, The Thirty, and Sweaty Betty. Sarah has also modeled for Reebok, active apparel wear brand Varley, and other popular apparel brands in London and Europe.

Her passion is to motivate, energize and get the best results for her clients--both on the inside and the outside.

How Does It Work?
Starting today, you will receive a new lesson every day for 2 weeks (total of 14 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift

As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Sarah Rector that we think you might be interested in.

Get Started Now
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.

How much do you want to pay?

$15$35$50

This is the total amount for all 14 lessons