10,019 people have taken this course


If you're ready to build up your strength and self-confidence without any running, jumping or jarring movements -- if you want to leave your workouts feeling happy, healthy and accomplished -- look no further!

Workouts You'll Look Forward To
I'm Beth Alexander, a personal trainer and bestselling DailyOM course creator--and trust me, I know what it feels like to avoid workouts because of fear of getting injured from high impact or "creative" exercises. Which is why it's so important for me to reassure you that you don't have to run, jump or do any over-the-top exercises to get great results in less time. I created this fitness course to be completely low-impact (which means you will never run or jump) and yet it's full of fun, highly effective exercises that target your entire body from head to toe.

I've hand-picked my favorite low-impact cardio and strengthening moves for the core, booty, legs, and arms and compiled them into 21 different, easy-to-follow and super-effective, 30-minute workouts. I'm also including my favorite healthy lifestyle recipes, tips, and lots of empowering action steps to help you lean out, and look and feel amazing from the inside out.

With this course, you'll get:
  • 21 different 30-minute workouts--every single video is new, different and unique. You'll get over 10 hours of great workout content!
  • Workouts that are progressive and designed to build you up, develop your skills, and leave you feeling happy, healthy and accomplished.
  • Workouts you can do in a small area.
  • The freedom to do the course at your own pace--you can complete this course in 21 consecutive days, or take more time with it if you wish!
  • 21 guilt-free, dairy-free, grain-free (and gluten-free) delicious recipes that are super easy to make and healthy to eat!
  • 4 BONUS videos that target your abs, and help you burn extra calories and relieve stiffness.
  • 4 playlists to motivate and inspire you through positive lyrics and energizing beats.
  • Daily affirmations and gratitude exercises to inspire more inner peace and self-love.
  • Support and inspiration around shedding what is no longer serving you in your life.
  • Lifetime access to EVERYTHING in the course, so you can revisit the workouts, inspirations, or recipes any time you like!
With this course, you will:
  • Transform your body in just 30 minutes a day.
  • Let go of limiting beliefs and build up your confidence.
  • Learn dozens of highly effective exercises that target your body from head to toe.
  • Practice loving and accepting yourself as you are.
  • Connect deeply to your body through precise cues on proper form.
  • Get recipes and instructions for making simple, healthy and delicious meals at home.
  • Challenge yourself mind and body for more inner and outer strength.
  • Develop deeper gratitude and inner peace.
  • Save yourself time--these are highly effective 30-minute workouts that you can do anywhere, anytime. No need to drive to the gym or the studio!
  • Get a dynamic balance of muscle-activating, stretching and cardiovascular exercises that are not crazy, but still make you sweat!
Who should take this course?
  • Anyone who gets bored doing the same workout over and over again. With this program, you get a new workout every single day.
  • People who want a total body workout that focuses on cardio and strength, but don't have a lot of space or equipment.
  • Anyone without major injuries who wants to work out, but prefers not to (or can't) jump or do high-impact exercises.
  • People who enjoy working out in a supportive, motivating, fun and friendly environment.
  • Anyone seeking support and guidance in transforming themselves through exercise, diet and holistic healthy living practices.
  • Anyone interested in workouts that easily fit into a busy life.

What People Are Saying About This Course
"I love that it's a total body workout in 30 minutes! The pace of the workout was perfect. I was challenged, but not to the point where I felt I couldn't continue and wanted to give up. By the end of the workout, I was sweating and felt so accomplished!" - Lori Q.

"I really enjoyed these workouts! I got an awesome burn and really felt it the next day! The low impact movements were even okay on my bad knees!" - Lindsey W.

"These 30-minute workouts are going to challenge you in many ways, and the best part about them is they are for everyone, doesn't matter your fitness level! Beth gives great options to challenge your inner and outer strength whether you are a beginner or advanced!" - Jennifer M.

"At some points, it felt like Beth was actually there-that is how precise the corrections are. The workouts provide a dynamic balance of muscle-activating, stretching and cardiovascular exercises that are not too crazy but still make you sweat and that can be done just about anywhere!" - Sonya S.

"Beth's workouts ROCK and leave me feeling happy and healthy. " - Hayley G.

"My body is much stronger and I now have great definition, and all in the comfort of my own home. This program keeps you moving, sweating and toning for 30 minutes. Endorphins are raised, and all in half an hour! Thank you, Beth!" - Jane P.

"I love how Beth engages during the workout, letting you know how you should be feeling each move and where you should feel it. Making the little adjustments to each move really helped me feel the exercises where I should, and finally took my thighs out of my squats and lunges and put the work into my glutes. I look forward to my half an hour every day with Beth, and the time flies." - Holly A.

"The videos are a challenge without being too much. Even though I have some physical limitations, these workouts were great for me. The cardio workout really got me sweating and smiling! I love Beth's cues and how easy it is to follow." - Tine K.

About Beth Alexander
Beth Alexander is a celebrity fitness trainer and a nationally recognized health expert who has been featured by The Today Show, Shape and PopSugar Fitness. She collaborates with companies such as Nike and Fabletics, and is the creator of top-selling online fitness courses, including 21 Day Booty Core. She has a degree in Exercise & Sports Studies from U.C. Santa Barbara and has over 9 health and fitness certifications, including specialties in Nutrition and Behavioral Change. While she takes a holistic approach to health, well-being and fitness, Beth is best known for designing effective workout programs her clients actually look forward to because they are extremely effective and make fitness fun.

How Does It Work?

Starting today, you will receive a new lesson every day for 3 weeks (total of 21 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift

As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Beth Alexander that we think you might be interested in.

Get Started Now

We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.


How much do you want to pay?


$15$35$50


This is the total amount for all 21 lessons