DailyOM Course Spotlight by Jannine Murray It's time to shake things up, electrify your fitness routine and burn calories for hours after these empowering and energizing 5 minute workouts. This program was designed to overcome the top 3 challenges (time, money, and energy) for making big shifts in your health, fitness and well being. Instructor Jannine Murray is an advanced health and fitness specialist with more than 16 years experience, a life coach and a best selling author on DailyOM. She has spent more than half her life focusing on health and fitness, learning advanced training techniques, establishing a foundation in alternative medicine and holistic nutrition, and overcoming many personal health challenges. Through all of this she has deepened her body wisdom, which she pours into this course. You'll get 21 inspirational and energizing workouts to look forward to doing every single day, simple clean eating guidelines, based on the latest research and holistic nutrition, and Jannine's tried and true supplements, self loving routines, flexible eating strategies, and self care practices that she used to reclaim her health, wellness, energy and physique. She has also collaborated with her coaching colleague and Kundalini yoga teacher, Sanja Avramovic, and added 21 follow along, Kundalini yoga videos to cultivate strong chi, strong life force, and a strong spirit.
Top 10 DailyOM Courses 1. 21 Days to Phenomenal Abdominals 2. Fit and Fierce Over 40 3. A Year to Clear What is Holding You Back! 4. 21 Day Yoga Shred 5. HIIT Yoga Fusion 6. Find True Love in 27 Days 7. 14 Day Spinal Reset 8. How to Communicate Like a Buddhist 9. Break the Grip of Past Lovers 10. Protect Yourself from Control Dramas
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