You may feel emotionally unstable and want to be alone today. You may find yourself reacting subjectively rather than rationally, and you could yearn for a greater sense of balance. If you could retreat from your usual activities and grant yourself the gift of quiet time alone, you will be able to calm your emotions and regain a peaceful mind-set. You may wish to first engage in a soothing meditation and focus on releasing all doubts, fears, and worries from your mind today. Simply listen to your breathing and allow each breath to cleanse your body, mind, and spirit of all negativity. After several minutes of this activity, you should feel calmer and more centered. You can then focus on analyzing your emotions and resolving any issues that may be upsetting you.

Devoting time to soothing meditation can calm our emotions and open our minds to greater insights about our unsettled feelings. It is easy to become unsettled by doubts, fears, or negative beliefs--even if we are unaware that they are affecting us. By taking time to quiet our minds and explore our feelings more closely, we are able to connect more completely to our subconscious beliefs and gain greater insight about the issues that are upsetting us. We can then consciously work through and resolve them, which will calm our emotions and give us a greater feeling of stability and balance. You can free yourself from unsettled emotions today by taking time to explore your feelings and embrace a peaceful state of mind.