MoWorld: The 4-Minute Peaceful Warrior Workout & more courses

Tuesday, January 05, 2016

The 4-Minute Peaceful Warrior Workout & more courses

January 5, 2016
The 4-Minute Peaceful Warrior Workout & more courses

Dear DailyOM Friend,

We're honored to share with you these on-line courses on DailyOM this week:

The 4-Minute Peaceful Warrior Workout by Dan Millman - In this 4 week course with Dan Millman, former world-champion gymnast and best-selling author of Way of the Peaceful Warrior, you will learn a powerful 4-minute workout that you can enjoy in the comfort and privacy of your home, apartment, or hotel room when traveling. This workout encourages real and sustainable weight loss and a renewed sense of well-being. You'll feel less stress, more energy, and improve your overall fitness. In each lesson, you will receive step-by-step coaching with each new movement and breathing pattern, until you've mastered the complete 4-minute routine. Improve your strength, suppleness, coordination and balance. De! velop the body and spirit of a peaceful warrior every day of your life! more

The Most Beautiful You EVER by Robin Rice - Through this 8 week course with author and mentor, Robin Rice, you will see that you really can overcome your beauty issues forever. If you have been wounded by superficial beauty and believe that true beauty is forever out of your reach, this course is for you. Robin knows that there is beauty in you--stunning, deep, profound, bright, shining, wowza-ya-mama beauty--and she understands what is needed to help you experience it. Each written essay and companion audio meditation will help you become the most beautiful YOU ever. They provide a roadmap to discovering, embodying, and emanating your true physical, emotional, and spiritual gorgeousness. You will expand your horizo! ns to include aspects of beauty that are normally ignored or rejected, and you will learn to savor the richness of beauty you long for. This course will teach you about the problem with beauty and why it's not your fault, as well as how to love being both beautiful and imperfect. Not only will you transform your own beauty, you will open to being transformed BY beauty. This is the soul-level healing that changes everything. more

21 Days to a Slimmer, Healthier YOU! by Scott and Beth Putnam - This 21 day course with Scott and Beth Putnam, certified plant-based nutrition experts, is all about connecting the benefits of consuming delicious plant-based foods on a spiritual, human, and practical level to help you achieve your own diet, weight, and lifestyle goals. How would you like to lose weight for good? Did you know that every bite of food you take either helps or hurts? There is no "neutral ground," with regard to food. It has an effect on you one way or the other. This course will lead you to take charge of your life, and create a beautiful relationship with delicious plant-based food to support your highest expectation of yourself an! d your life. You will learn to stop the self-sabotage that places you right back to your starting point, time and again, and finally release the weight and all of your old habits along with it. No more ups and downs with pounds, mood, energy, and wellness. You will release food addictions and balance your mood, sleep better than you have in years, and fall in love with a sexier, slimmer, happier YOU! more

Drop Your Old Story, Live the True You by Alice Landry - Through this 28 day course with certified wellness and life coach, Alice Landry, you will learn how to uncover the blocks causing resistance in you and claim your power by transforming what no longer serves your highest purpose. Have you ever worked hard at achieving a goal and ended up with less than satisfactory results? Are you tired of putting in tons of time, effort, and resources to reach a milestone only to miss the mark completely? Many people operate from default-mode reactions and auto-pilot routines. When trying to create a resolution for yourself such as losing weight or changing jobs, you have to examine the old "stories" that you've adopte! d into your reality. These outdated versions of yourself first need to be eliminated in order to make room for new, lasting, and more fitting beliefs that foster a greater alignment with your authentic and vibrant superself. This course will teach you to bring your fears into conscious awareness, take personal responsibility, and create your new reality from a place of power. more

Also, be sure to check out the following most popular courses on DailyOM:

1. A Year to Clear What is Holding You Back!
2. A Year of Rumi
3. 8 Week Whole Body Makeover!
4. 21 Day Yoga Body!
5. The 4-Minute Peaceful Warrior Workout
6. A Year of Angels in Your Inbox
7. Heal Your Money Karma
8. Overcoming Self-Sabotage
9. A Year of Angel Affirmations
10. Clear Your Home, Clear Your Life