  | | 8 Week Whole Body Makeover! |
89,080 people have taken this course If you are seeking a new way of living, moving, eating, and being in a body you love, this 8-week course will help free you from the bad habits and negativity that manifest in our lives and bodies, so you emerge with a new shape, new mind, new resilience, and a renewed connection to your true, most radiant self. As the women of the world become healthier and more empowered, we can heal our children, our relationships, and our land, but it all starts with loving ourselves. Hello beautiful, I'm Jannine Murray  After losing my million-dollar business, I experienced severe health issues like IBS, adrenal failure, and having a body that bared all the shame of 'not enough-ness', being unlovable, and self-hatred. I had to redefine who I was, how I trained, and how I ate from a place of deep, radical self-love, then put that into practice with my training, my thinking, my eating, and my way of being. These techniques enabled me to heal from a lifetime of self-hatred and self-destructive patterns, so I could live in a new way that expressed my most empowered self. It is with my lifelong body wisdom, my 12 years' experience working with hundreds of women, and my soul's desire that I share this 8-week body empowerment program with you! I created this course to give women these step-by-step daily practices:- Deliciously energizing, easy-to-follow meal plans that transform your body and shed unwanted pounds so you'll never need to diet again.
- Empowering and inspiring workout videos you can do anywhere, anytime, to tone up beautifully without hours of exercise.
- Mindset tools needed to transform your body, mind, and heart into your most healthy, empowered, radiant self.
Over the course of this 8-week program, I will provide comprehensive meal plans for detoxing, tummy slimming, hormone balancing, and energy boosting. I will also provide you with 12 workout videos that you can do anywhere, along with 7 weeks of mindset focus journeys: everyday inspiration to break old patterns and create your most radiant self! Take 8 weeks to transformation with:- A beginners' guide to ensuring success.
- A 14-Day Slim and Sexy Detox Meal Plan.
- 5 weeks of clean-eating, tummy-slimming, hormone-balancing, energy-boosting meal plans.
- 12 workout videos that you can do anywhere, anytime, no equipment, no excuses!
- 7 weeks of mindset focus journeys: everyday inspiration to break old patterns and create your most radiant self!
- Morning and evening meditation.
Allowing the True You to Shine What you are looking for is already inside of you! I am just here to remind you of your potential and your greatness. I will give you the proven tools, strategies, and necessary mindset shift that allow the true YOU to come forward. You don't need to be perfect in any way; you don't even need to feel ready. All you have to do is be willing, vulnerable, and open to a new way of being: one that is calling to you from deep down and reminding you that YOU DESERVE MORE, and you won't be happy until you allow the true YOU to shine! - YES: you can tighten your tush and tone your thighs.
- YES: you can take inches of fat off your belly, hips, and thighs.
- YES: you can tone your arms and sculpt a sexy back.
- YES: you can enjoy the feeling and radiance of a clean lifestyle.
- YES: you can develop the habits, commitments, and wisdom you need to have lasting results.
And best of all, you can:- Love your body just the way it is.
- Feel confident and connected to your most powerful self.
- Know that even on your fat days you love yourself anyway.
- Have the tools you need to bounce back after any diet screw up.
- Be your greatest teacher, motivator, and coach.
Eating and Moving to Love Your Body into Beauty It's time to learn a new way of being: one that is aligned with your body and its needs, along with your vision and your heart. We are all beautiful and bright once we uncover our true form and begin using our body wisdom. Principles for eating, moving, and living mindfully:- Every person's body is different. There are a lot of great diets out there, and almost all of them work, but for specific people with certain bodies. Also, our bodies are always changing, so what worked for us in the past may not necessarily be effective for us now. How do we work around this? By tuning into our own body's wisdom and understanding its language: it has all the answers we are looking for.
- Having the right macros. Macros are the essentials of our diets: the main ones are proteins, carbs, and fats. Some body and blood types do best with higher protein/high fat diets, others with higher carb/lower fat and protein diets.
- Use superfoods and antioxidants to restore and protect cells. Antioxidants and superfoods are important because they help combat signs of aging, cellular deterioration, and disease. There are less than 10% of nutrients left in our topsoil from 100 years ago. Our foods are hydroponically grown, genetically modified, sprayed with pesticides, herbicides, and fungicides, then picked before they are ripe. These extras end up in our bodies, which become compromised over time, then our bodies begin to shut down and become toxic with these accumulated chemicals.
- Acid/alkaline balancing foods. Our bodies do best when we are at a PH level of 7.2. It is easy to stay slim and healthy with lots of energy as muscle maintains its supple form in a highly alkaline environment.
- Focus on will-building foods. There are certain foods that increase our life force, our chi, our creativity, clear our mind, make us feel empowered, and build our will and self-esteem. We feel good about ourselves and firmly rooted in who we are and what we are doing with our lives.
- Clean and detox the GI tract, liver, blood, and lymphatic system. Your health is a pure reflection of how good your digestion is. It all starts with your digestive system (stomach plus small and large intestine). Your gut, consisting of your small and large intestine, harbors 75% of your immunity, makes critical vitamins, and controls hormones including most serotonin production which is needed for being happy. If our gut is happy, we will be happy. We will feel well rested after a good night's sleep, be able to wear the clothes we like as our tummies will feel slim and healthy, have energy all day, and enjoy the way we feel inside our bodies.
- Practice the art of self-love, mindfulness, and self-reflection. Move from love instead of self-loathing. Move with mindfulness instead of haste. Take time to reflect so you can drink in your experiences and become more aware. To have more love, to feel more love, you need to embody love and move from that space. Connect to your heart, breathe, appreciate the task at hand, and open your mind to find new ways to appreciate what you are doing. Pour love into everything you do, as every single moment of your life is a moment to expand into your true state: love. It is one of the most healing things you can do for yourself.
Transforming Your Physical, Mental, and Emotional Bodies As the Buddha said "our body is our vehicle for awakening, treat it with great care." This is why we have to take care of all our bodies: emotional, mental, physical, so that our spiritual and psychic bodies can flourish. Our physical body must be properly nourished and exercised to channel a strong spirit and manifest our heart's desires. Our mental body has to be clear and at peace with itself. Our emotional body has to be elevated with emotions like joy, gratitude, and authentic self-love. When all of these bodies are in alignment with our true self, our passion and spirit can shine and transform not just our lives, but those of everyone we touch. When we are empowered in all our bodies, we are empowered in our lives and can then focus on our true purpose, passions, and success. What Others Have Experienced With This Program "Jannine is so amazing, she helped me lose over 60 lbs, regain so much body confidence and figure out how to eat for energy and staying young. I didn't have any confidence in the gym, and she supported me and allowed me to find what I was really missing...loving myself!" -Sherry "I consider myself a pretty healthy person in general. This program took me to that next level I was searching for. I was always struggling with losing the last 10 pounds I needed and stubborn belly fat. This program did that and made me more aware of my body." -Suzanne "I've never felt more alive than I do now. I find that those food cravings I was having aren't showing up anymore and much of the pain in my body is slowly disappearing." -Brittany "I just finished my 8-week makeover and I am more confident now and feel totally empowered to follow a true passion of mine, which I discovered I was certain about after I started this program." -Christine "I can't tell you how fabulous the guided meditations are for stress. These meditations have been a lifesaver for me." -Patrice "This is my mind body makeover and it's awesome! The mind body connection is the game changer. Gratitude walks and meditation ARE life changing." -Jacqueline "I am enjoying this experience. I like the format, have been doing the meditations, changing my eating habits, and doing my gratitude walk. I am finding myself more at peace with myself and feeling very enthusiastic." -Ann "Today marks the end of week two for me. I started the program for health and self-love issues. I can honestly say that I am already feeling better than I ever thought possible. I am waking earlier, more energetic, eating healthy (and so my family is too), practicing daily yoga and meditation, making positive self-talk a habit, and I've lost 8 lbs!" -Leanne About Jannine Murray Jannine Murray is the top Health and Fitness Specialist and Personal Trainer in Victoria BC. Her journey started at 16 years old when she stayed at a retreat center in the mountain of Lytton B.C. called Sointula Greens. It was here she studied for two years with Amandah Jensan, a Medical Intuitive and Spiritual healer, learning about food as medicine, working with the earth and plant energies, and powerful mind/body meditative techniques like the Silva Method. This spurred her onto a path to learn and grow in service of healing herself and others. Jannine has over 12 years' experience teaching fitness classes and personal training, holistic nutrition, and diverse forms of movement therapy including the Alexander Technique, Feldenkrais, and dance therapy. She has an extensive background in martial arts, aerobics, weight training, ballet, modern and jazz dance, as well as specialty courses like abdominal training, metabolic conditioning, sports specific training, bodybuilding, and holistic nutrition. "I have experienced many gifts of pain, addiction, and imbalance, all of which have deepened my skill sets beyond theory and into practical application of knowledge. I have discovered that you can Be, Do, and Have anything you want in life. You are the conscious creator of your body, mind, and life. If you are here, then you are ready to create miracles within your body, mind, spirit, and ultimately your life. Join me on my journey to discover your most radiant self. This world needs your light, and you need to shine!" How Does It Work?Starting today, you will receive a new lesson every day for 8 weeks (total of 56 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Free GiftAs a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Jannine Murray that we think you might be interested in. Get Started NowWe are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. How much do you want to pay?$15$35$50 This is the total amount for all 56 lessons For more information visit:
> 8 Week Whole Body Makeover!
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DailyOM Course Spotlight by Sadie Nardini You may have heard that High Intensity Interval Training (HIIT) is great for getting fit and yoga is perfect for getting lean and more flexible. But, did you know that there is a fitness program that blends these two forms of exercise and gives you the best whole-body fitness? With this 21-day course, created by yoga expert, Sadie Nardini, you'll experience a complete body transformation that is designed to protect your joints against the wear and tear that can come with other, less comprehensive HIIT programs and properly instruct you on the right form and alignment for all of the poses and movements. By the end of this course, you will feel strong, vibrant, and better than ever.
Top 10 DailyOM Courses 1. Shedding Your Menopausal Middle in 10 Days
2. 5 Week Kundalini Yoga for Chakras
3. How to Heal the Mother Wound
4. The 2 Week Fascia Miracle
5. Toned Inner Thighs in 13 Days
6. Go Sleeveless in 14 Days
7. Anti-Aging Face Yoga
8. 4 Minute Metabolism Booster
9. No Sit-Up Abs Workout
10. Shakti Warrior Dance for Healing
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 | | Harmony's Guiding Light | Cancer Horoscope May 29, 2021 Your sense of diplomacy may have you acting as the arbitrator today, seeking to bring harmony and peace to a situation. Others may turn to you as a guiding light for your fair-minded perspective and agreeable demeanor. By taking on this role, you set aside any personal feelings or prejudices and anchor yourself at your center, using your intuitive discernment to make a decision that is best for all involved. Today you are a peacemaker with a talent to see the value of both sides of a challenge and the clarity of vision to see a fair and equitable solution.
The laws of universal energy are impersonal and always at work. They are based on concepts such as balance and the importance of intent as well as taking responsibility for one's actions. We may not be able to see the fullness of the situation ourselves, but when we connect to our center, we can trust that our intuitive senses are responding with the full understanding of the universe. Often compromise is what is necessary to bring peace because then each is giving something to resolve the conflict. Knowing that right and wrong are not absolutes, our inner guidance will lead us through grey areas, guiding us to speak the words that will be best understood. As humans, none of us can truly pass judgment on another, but we can offer advice gained from our experience, wisdom, and intuition. You bring light into the world today by forging harmony and peace between fellow members of your human family.
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DailyOM Course Spotlight by Sadie Nardini You may have heard that High Intensity Interval Training (HIIT) is great for getting fit and yoga is perfect for getting lean and more flexible. But, did you know that there is a fitness program that blends these two forms of exercise and gives you the best whole-body fitness? With this 21-day course, created by yoga expert, Sadie Nardini, you'll experience a complete body transformation that is designed to protect your joints against the wear and tear that can come with other, less comprehensive HIIT programs and properly instruct you on the right form and alignment for all of the poses and movements. By the end of this course, you will feel strong, vibrant, and better than ever.
Top 10 DailyOM Courses 1. Shedding Your Menopausal Middle in 10 Days
2. 5 Week Kundalini Yoga for Chakras
3. How to Heal the Mother Wound
4. The 2 Week Fascia Miracle
5. Toned Inner Thighs in 13 Days
6. Go Sleeveless in 14 Days
7. Anti-Aging Face Yoga
8. 4 Minute Metabolism Booster
9. No Sit-Up Abs Workout
10. Shakti Warrior Dance for Healing
New Courses • The Ultimate Feminine Power Program
• 4 Minute Metabolism Booster
• Holistic Habits for Lasting Weight Loss
• Eliminating Those Obsessive, Negative Thoughts
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 | | Knowing Your History |
Each of us is a piece of a larger puzzle. We are all born into the unique and complex network of individuals, settings, and circumstances that constitute our heritage. Whether or not you are aware of your ancestors, you family's country of origin, the cultural history of your people, or the trials faced by the people responsible for bringing you into the world, these forces have had a hand in shaping your values. Knowing your family history and reflecting often upon your own personal history as it relates to your heritage empowers you to look at your life in a larger historical context and to understand that you are a vital part of an ongoing drama greater than yourself.
Researching your heritage can prepare you to meet the future. The traits of your ancestors can give you insight into how your character has developed and the beliefs that form the foundation of your worldview. The knowledge you gain can help you appreciate your values and your character, giving you the confidence to be more expressive where both are concerned. At a cellular level, you carry a genetic code from your family determining things like how you age, your blood type, and personality traits. But as a spiritual being you bring in what you chose to do with that genetic coding, your free will. Unearthing your heritage is not simply about uncovering who did what when or reconnecting with long-lost relatives. Rather, it is a method of building self-awareness and bridging the gulf that divides your past from your future.
In researching our individual histories, however, we may encounter relatives who made interesting choices or were involved in traumatic events. It's easy to overestimate the importance of these pieces of our past and to cling to them. Balance is key. While your heritage has influenced the development of the person you are today, you are more than an ethnicity, a culture, or a family name. You should not feel driven to alter your likes and dislikes, dreams, preferences, or values because you feel your heritage demands it. Knowing your history is about loving who you are, understanding where you've come from, and preparing for your future.
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DailyOM Course Spotlight by Stefanie Turner If executed correctly, taking the time to stretch can be life changing. And, everyone can benefit from being more limber and increasing their range of movement. With this highly effective 14-day course anyone can become more flexible, regardless of their fitness level or ability. You will learn how to properly stretch, using a variety of methods to heal, protect, and strengthen you entire body. By the end, you will have better posture and be able to move with greater ease.
Top 10 DailyOM Courses 1. Shedding Your Menopausal Middle in 10 Days
2. 5 Week Kundalini Yoga for Chakras
3. How to Heal the Mother Wound
4. The 2 Week Fascia Miracle
5. Go Sleeveless in 14 Days
6. Toned Inner Thighs in 13 Days
7. 4 Minute Metabolism Booster
8. Anti-Aging Face Yoga
9. No Sit-Up Abs Workout
10. Shakti Warrior Dance for Healing
New Courses • The Ultimate Feminine Power Program
• 4 Minute Metabolism Booster
• Holistic Habits for Lasting Weight Loss
• Eliminating Those Obsessive, Negative Thoughts
> More Courses
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