  | | Forward Without Fear | Cancer Horoscope January 29, 2019 There may not be a doubt in your mind today that your endeavors in the various spheres of your existence will be met with the success you desire. Your main focus may be on the practical side of achievement, and you may be seeing the true usefulness of your aptitudes for the very first time. As a result, you will likely spend a great deal of your time today buried in constructive pursuits that promise to further your grander ambitions. This can be a great time to tackle those tasks that have unnerved or stymied you up until this point because your current level of determination will likely allow you to conquer them with little difficulty.
We can accomplish a great deal more than we ever thought possible by simply committing ourselves to a path of excellence that leaves no room for fear to dissuade us from following our dreams. The challenges that are an unavoidable element of the goal-realization process can quickly dissuade us from pursuing our purpose if we allow our worries to take center stage in our thoughts. When we are prepared to do our best in conditions of adversity, we overcome our fear through strength of will. We simply do not regard failure as a potential option, and we are unwilling to let anything stop us from striving for success. The more difficult the path before us, the stronger our determination will become. Your fear will leave you today as you focus your attention on the aspirations you hope someday to attain. |
DailyOM Course Spotlight by Gina Lake The key to happiness is being awake and aware of what is really happening in every moment rather than being absorbed in thoughts about the past, future, your life, other people, and the many other thoughts we get lost in. These thoughts don't add to our life or enhance our experience of life but detract from the potential joy, peace, and contentment inherent in each moment. Happiness is in our control, since where we focus our attention is in our control. When we focus on what the mind is telling us, we suffer; when we focus on what is real and true in this moment, we align with our true self and experience joy, peace, and contentment. Each day of this course will help you see through the egoic mind and the suffering it causes and will encourage you to live more in the moment and less in your mind. The happiness you will uncover over the next sixty days is the true and ever-present happiness that comes from contact with your true self.
Top 10 DailyOM Courses 1. The 4-Minute Peaceful Warrior Workout
2. 21 Day Tabata Yoga Body Challenge
3. Fit and Fierce Over 40
4. Lose Emotional and Physical Weight with Tapping
5. Overcoming Body Stiffness
6. From Codependent to Independent
7. Chair Yoga for Healing, Strength and Mobility
8. A Year of Rumi
9. A Year to Get Rich with Purpose
10. Change Your Life with Energy Medicine Yoga
> More Courses
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 | | Five Minutes to Happiness |
by Madisyn Taylor It can be so easy to get caught up in the rigors of modern life that we tend to forget that happiness need not come with stipulations. Happiness becomes something we must schedule and strive for--a hard-won emotion--and then only when we have no worries to occupy our thoughts. In reality, overwhelming joy is not the exclusive province of those with unlimited time and no troubles to speak of. Many of the happiest people on earth are also those coping with the most serious challenges. They have learned to make time for those simple yet superb pleasures that can be enjoyed quickly and easily. Cultivating a happy heart takes no more than five minutes. The resultant delight will be neither complex nor complicated, but it will be profound and will serve as a reminder that there is always a reason to smile.
So much that is ecstasy-inducing can be accomplished in five minutes. Alone, we can enjoy an aromatic cup of our favorite tea, take a stroll through the garden we have created, write about the day's events in a journal, doodle while daydreaming, or breathe deeply while we listen to the silence around us. In the company of a good friend or treasured relative, we can share a few silly jokes, enjoy a waltz around the room, play a fast-paced hand of cards, or reconnect through lighthearted conversation. The key is to first identify what makes us dizzyingly happy. If we do only what we believe should bring us contentment, our five minutes will not be particularly satisfying. When we allow ourselves the freedom to do whatever brings us pleasure, five minutes out of 14 wakeful hours can brighten our lives immeasurably.
It is often when we have the least free time or energy to devote to joy, that we need to unwind and enjoy ourselves the most. Making happiness a priority will help you find five minutes every day to indulge in the things that inspire elation within you. Eventually, your happiness breaks will become an established part of your routine. If you start by pursuing activities you already enjoy and then gradually think up new and different ways to fill your daily five minutes of happiness, you will never be without something to smile about. |
DailyOM Course Spotlight by Gina Lake The key to happiness is being awake and aware of what is really happening in every moment rather than being absorbed in thoughts about the past, future, your life, other people, and the many other thoughts we get lost in. These thoughts don't add to our life or enhance our experience of life but detract from the potential joy, peace, and contentment inherent in each moment. Happiness is in our control, since where we focus our attention is in our control. When we focus on what the mind is telling us, we suffer; when we focus on what is real and true in this moment, we align with our true self and experience joy, peace, and contentment. Each day of this course will help you see through the egoic mind and the suffering it causes and will encourage you to live more in the moment and less in your mind. The happiness you will uncover over the next sixty days is the true and ever-present happiness that comes from contact with your true self.
Top 10 DailyOM Courses 1. The 4-Minute Peaceful Warrior Workout
2. 21 Day Tabata Yoga Body Challenge
3. Fit and Fierce Over 40
4. Lose Emotional and Physical Weight with Tapping
5. Overcoming Body Stiffness
6. From Codependent to Independent
7. Chair Yoga for Healing, Strength and Mobility
8. A Year of Rumi
9. A Year to Get Rich with Purpose
10. Change Your Life with Energy Medicine Yoga
> More Courses
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| | Present Joy | Cancer Horoscope January 28, 2019 You might be enjoying the company of children, which could make you feel young at heart today. Perhaps it is the carefree way in which children are able to express themselves, or the abundance of energy they seem to have, but the time you spend at play today may remind you of this unencumbered and free state of being you experienced as a child. This may be a great time for you to consciously release any worries you have in your adult life and make a point to experience the joy that comes from both being in the moment and being fully present in your body. As you let go of anything that is in your mind, you might make certain that you bring your attention to simple things, such as the look and feel of your hands or the sensations you experience throughout your body. You may also notice that focusing on the here and now could bring a greater level of enjoyment to everything you do.
Letting go of our thoughts about the past or future helps us to completely experience and appreciate the joy of being in the moment. When we are able to do this, we are really allowing ourselves to go back to the time in our lives when we didn't have to worry, when our main focus was on savoring each and every second. Being with children or simply letting yourself be childlike today will free your spirit and make your day truly precious. |
DailyOM Course Spotlight by Sonia Choquette When your chakras are healthy and clear, your life flows smoothly. When any one of them is sluggish, shut down, or its vibration is weak, the imbalance can show up as a physical symptom affecting a particular area of your body, or as an emotional or psychological symptom affecting your outlook. With this course, you will first come to understand the nature of each chakra. Second, you will learn how to tell if any of your chakras are in need of attention, and third, the course will show you simple behaviors you can do to focus on each chakra to bring your life back into harmonious and healthy flow. The result is that you will start to feel more confidence, energized, and peaceful--at every moment in any situation. Chakras are centers of energy found in everyone, and these centers receive, transform and distribute that energy throughout the body. As such, chakras play an important part in our physical, emotional and spiritual health. If you are experiencing a physical or emotional imbalance, it is quite possible that all that is needed is to rebalance and stimulate the vibrational flow of your chakras.
Top 10 DailyOM Courses 1. The 4-Minute Peaceful Warrior Workout
2. 21 Day Tabata Yoga Body Challenge
3. Fit and Fierce Over 40
4. Lose Emotional and Physical Weight with Tapping
5. Chair Yoga for Healing, Strength and Mobility
6. A Year of Rumi
7. From Codependent to Independent
8. Unleash the Goddess Within
9. Overcoming Body Stiffness
10. 14 Day Spinal Reset
> More Courses
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 | | Raise Your Vibration |
by Madisyn Taylor Everything in the universe is made of energy. What differentiates one form of energy from another is the speed at which it vibrates. For example, light vibrates at a very high frequency, and something like a rock vibrates at a lower frequency but a frequency nonetheless. Human beings also vibrate at different frequencies. Our thoughts and feelings can determine the frequency at which we vibrate, and our vibration goes out into the world and attracts to us energy moving at a similar frequency. This is one of the ways that we create our own reality, which is why we can cause a positive shift in our lives by raising our vibration.
We all know someone we think of as vibrant. Vibrant literally means "vibrating very rapidly." The people who strike us as vibrant are vibrating at a high frequency, and they can inspire us as we work to raise our vibration. On the other hand, we all know people that are very negative or cynical. These people are vibrating at a lower frequency. They can also be an inspiration because they can show us where we don't want to be vibrating and why. To discover where you are in terms of vibrancy, consider where you fall on a scale between the most pessimistic person you know and the most vibrant. This is not in order to pass judgment, but rather it is important to know where you are as you begin working to raise your frequency so that you can notice and appreciate your progress.
There are many ways to raise your vibration, from working with affirmations to visualizing enlightened entities during meditation. One of the most practical ways to raise your vibration is to consciously choose where you focus your attention. To understand how powerful this is, take five minutes to describe something you love unreservedly--a person, a movie, an experience. When your five minutes are up, you will noticeably feel more positive and even lighter. If you want to keep raising your vibration, you might want to commit to spending five minutes every day focusing on the good in your life. As you do this, you will train yourself to be more awake and alive. Over time, you will experience a permanent shift in your vibrancy. |
DailyOM Course Spotlight by Sonia Choquette When your chakras are healthy and clear, your life flows smoothly. When any one of them is sluggish, shut down, or its vibration is weak, the imbalance can show up as a physical symptom affecting a particular area of your body, or as an emotional or psychological symptom affecting your outlook. With this course, you will first come to understand the nature of each chakra. Second, you will learn how to tell if any of your chakras are in need of attention, and third, the course will show you simple behaviors you can do to focus on each chakra to bring your life back into harmonious and healthy flow. The result is that you will start to feel more confidence, energized, and peaceful--at every moment in any situation. Chakras are centers of energy found in everyone, and these centers receive, transform and distribute that energy throughout the body. As such, chakras play an important part in our physical, emotional and spiritual health. If you are experiencing a physical or emotional imbalance, it is quite possible that all that is needed is to rebalance and stimulate the vibrational flow of your chakras.
Top 10 DailyOM Courses 1. The 4-Minute Peaceful Warrior Workout
2. 21 Day Tabata Yoga Body Challenge
3. Fit and Fierce Over 40
4. Lose Emotional and Physical Weight with Tapping
5. Chair Yoga for Healing, Strength and Mobility
6. A Year of Rumi
7. From Codependent to Independent
8. Unleash the Goddess Within
9. Overcoming Body Stiffness
10. 14 Day Spinal Reset
> More Courses
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