  | | Courting Success | Cancer Horoscope July 2, 2020 Your obligations may be at the forefront of your mind today, compelling you to cast away thoughts of pleasure and frivolity in order to concentrate on productivity. You may feel particularly reliable and driven to address your obligations in a timely fashion. People in your life will likely take notice of this rush of dependability and respond by offering you positions of greater responsibility, inviting you to take part in a complex project or praising your diligence. Since your focus may be stronger than usual, this can be a good time to tackle difficult tasks at work and at home. You may find that you are able to complete your routine tasks quickly and efficiently today, leaving you more free time to concentrate on your individual goals and personal issues.
Reliability is a key component of success and an important element of demonstrating that you are truly dedicated to your life path. For many, dependability comes naturally. Others must work at it daily. Making reliability a part of your figurative success tool kit aids you in addressing what you are responsible for in a timely and effective fashion. Since others will recognize that they can depend on you, you'll be offered myriad opportunities to advance your goals. You'll never feel overwhelmed by the pressures you face for you'll be comfortable meeting deadlines and focusing on the task at hand. Just as others depend on you, you'll be able to depend on yourself. The steadfastness you demonstrate today will help you articulate your commitment to your goals. |
DailyOM Course Spotlight by Natalie Southgate Releasing blocked energy from our bodies is a vital part of cultivating good health and wellbeing that is often overlooked. In an ideal world, when trauma or deep feelings affect us, we would experience those feelings, then discharge and release the energy. However, we often don't fully accept or deal with our inner responses--sometimes we suppress the flow of energy, and the trauma becomes embedded into our bodies and woven into our muscles, joints, and organs. These blocked feelings become the tensions in our bodies, the illnesses and diseases we don't understand. Chakra dance is a way of releasing this energy. It's a deeply healing practice for wellbeing that uses dynamic moving meditations set to music, specially created to resonate vibrationally with each of your 7 main chakras. As you move your chakras, you'll open your body to release the stuck energy that is no longer serving you. And you'll feel more alive than ever before!
Top 10 DailyOM Courses 1. Dancer's Legs in 14 Days
2. Gorgeous Youthful You in 21 Days
3. Chakra Dance to Change Your Life
4. Go Sleeveless in 14 Days
5. Fit and Fierce Over 40
6. 21 Day Tabata Yoga Body Challenge
7. Pelvis Reset for Lower Back Pain
8. How to Communicate Like a Buddhist
9. Beneficial Stretches for the Inflexible
10. Talking to Dead People
New Courses • Separating with Grace and Respect
• Sleep Fix For Longevity
• Therapeutic Writing
• Over 40 Whole Body Makeover
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 | | Laying Our Burdens Down |
by Madisyn Taylor We all know the feeling of walking through life as if we are carrying the huge burden of our worries and stresses on our backs and shoulders, struggling to keep moving forward. There is no real way to move freely and fluidly in such a situation, and we are all longing to lay our burdens down. Just imagining that it would be possible to do such a thing can be enough to elicit a sigh of relief and a feeling of lightness.
The human imagination is a powerful tool, and we can use it to take journeys to faraway places without ever leaving our home. Because of this, we too can lay our burdens down at the feet of a divine being such as the great Mother, Buddha or a mountain. Releasing ourselves from that which we can't handle on our own. No matter how smart we are, how capable we are, or how hard we work, no one can single-handedly cope with all the worries that we tend to take on in the course of our lives. And, we aren't designed to do so. Our well being depends upon our ability to hand over that which we can no longer carry by ourselves.
Visualizing yourself carrying your burdens to the feet of someone or something much bigger than you can be a powerful daily practice. To begin, sit with your eyes closed and envision an all powerful, supremely comforting being in what ever form that takes for you, standing at the end of a road. See yourself carrying a large sack, box, or other container, imagining that all your worries are inside it. Watch as you make your way to the being of your choice, and lay your baggage down at their feet. Allow yourself to feel the lightness and relief of this action, express your gratitude, and surrender. You will be amazed by how this simple meditation can liberate you from a burden you were never meant to carry. |
DailyOM Course Spotlight by Natalie Southgate Releasing blocked energy from our bodies is a vital part of cultivating good health and wellbeing that is often overlooked. In an ideal world, when trauma or deep feelings affect us, we would experience those feelings, then discharge and release the energy. However, we often don't fully accept or deal with our inner responses--sometimes we suppress the flow of energy, and the trauma becomes embedded into our bodies and woven into our muscles, joints, and organs. These blocked feelings become the tensions in our bodies, the illnesses and diseases we don't understand. Chakra dance is a way of releasing this energy. It's a deeply healing practice for wellbeing that uses dynamic moving meditations set to music, specially created to resonate vibrationally with each of your 7 main chakras. As you move your chakras, you'll open your body to release the stuck energy that is no longer serving you. And you'll feel more alive than ever before!
Top 10 DailyOM Courses 1. Dancer's Legs in 14 Days
2. Gorgeous Youthful You in 21 Days
3. Chakra Dance to Change Your Life
4. Go Sleeveless in 14 Days
5. Fit and Fierce Over 40
6. 21 Day Tabata Yoga Body Challenge
7. Pelvis Reset for Lower Back Pain
8. How to Communicate Like a Buddhist
9. Beneficial Stretches for the Inflexible
10. Talking to Dead People
New Courses • Separating with Grace and Respect
• Sleep Fix For Longevity
• Therapeutic Writing
• Over 40 Whole Body Makeover
> More Courses
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| | Joy Of Creative Expression | Cancer Horoscope July 1, 2020 You may find that your desire to express your creativity could make you feel like doing something artistic today, which could be because of your need to do something that not only fulfills you but also that gives you a sense of accomplishment. Making time for a favorite hobby, engaging in a physical activity such as sports or dance or even spending time with a child are all ways in which you can use your sense of imagination and originality to express yourself. Whatever you choose to do today, you might keep in mind that your creative energy will only flow if you let go of your need to have things be perfect and instead simply relish the joy of the moment, and you may notice that by being present your creative energy knows no bounds.
The true font of our creative expression comes from being fully aware of and present of the moment we are in. It doesn't matter how we personally tend to manifest our creativity, but when we give into what really speaks to us and are conscious of what we are doing, we actually are tapping into the unlimited font of universal energy. Since this form of energy is infinite, it is something that not only fuels our need for personal expression but it also energizes and recharges us, allowing us to use this energy to fill our spirits with the simple joy of being alive. Letting your creativity fuel you will make each moment you spend today a treasure to be cherished. |
DailyOM Course Spotlight by Evan Ruiz Did you know that a strong, sculpted booty is the secret to enhanced speed, hip mobility, and stabilization during any physical activity? Your glutes are the largest, strongest muscles in your body, and training them properly improves your posture, alleviates lower back, hip and knee pain -- and accelerates fat burn. With this course, you'll be guided through a series of 20-minute glutes workouts that are suitable for any fitness level. You'll activate your booty muscles with simple movements working with your own strength resistance, then you'll build on that by adding more progressive movements each day to create a rounder, stronger, and more beautifully toned booty.
Top 10 DailyOM Courses 1. Dancer's Legs in 14 Days
2. Gorgeous Youthful You in 21 Days
3. Chakra Dance to Change Your Life
4. Go Sleeveless in 14 Days
5. Fit and Fierce Over 40
6. Pelvis Reset for Lower Back Pain
7. 21 Day Tabata Yoga Body Challenge
8. How to Communicate Like a Buddhist
9. Beneficial Stretches for the Inflexible
10. 21 Day Plant-Based Plan for a Lighter, Happier YOU!
New Courses • Separating with Grace and Respect
• Sleep Fix For Longevity
• Therapeutic Writing
• Over 40 Whole Body Makeover
> More Courses
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 | | You Have All the Answers Within You |
by Madisyn Taylor Many of us seek the answers to life's questions by looking outside of ourselves and trying to glean advice from the people around us. But as each of us is unique, with our own personal histories, our own sense of right and wrong, and our own way of experiencing the world that defines our realities, looking to others for our answers is only partially helpful. The answers to our personal questions can be most often found by looking within. When you realize that you always have access to the part of you that always knows what you need and is meant to act as your inner compass, you can stop searching outside of yourself. If you can learn to hear, trust, and embrace the wisdom that lives within you, you will be able to confidently navigate your life.
Trusting your inner wisdom may be awkward at first, particularly if you grew up around people who taught you to look to others for answers. We each have exclusive access to our inner knowing. All we have to do is remember how to listen. Remember to be patient as you relearn how to hear, receive, and follow your own guidance. If you are unsure about whether following your inner wisdom will prove reliable, you may want to think of a time when you did trust your own knowing and everything worked out. Recall how the answers came to you, how they felt in your body as you considered them, and what happened when you acted upon this guidance. Now, recall a time when you didn't trust yourself and the results didn't work out as you had hoped. Trusting your own guidance can help you avoid going against what you instinctively know is right for you.
When you second guess yourself and go against what you know to be your truth, you can easily go off course because you are no longer following your inner compass. By looking inside yourself for the answers to your life's questions, you are consulting your best guide. Only you can know the how's and why's of your life. The answers that you seek can be found when you start answering your own questions. |
DailyOM Course Spotlight by Evan Ruiz Did you know that a strong, sculpted booty is the secret to enhanced speed, hip mobility, and stabilization during any physical activity? Your glutes are the largest, strongest muscles in your body, and training them properly improves your posture, alleviates lower back, hip and knee pain -- and accelerates fat burn. With this course, you'll be guided through a series of 20-minute glutes workouts that are suitable for any fitness level. You'll activate your booty muscles with simple movements working with your own strength resistance, then you'll build on that by adding more progressive movements each day to create a rounder, stronger, and more beautifully toned booty.
Top 10 DailyOM Courses 1. Dancer's Legs in 14 Days
2. Gorgeous Youthful You in 21 Days
3. Chakra Dance to Change Your Life
4. Go Sleeveless in 14 Days
5. Fit and Fierce Over 40
6. Pelvis Reset for Lower Back Pain
7. 21 Day Tabata Yoga Body Challenge
8. How to Communicate Like a Buddhist
9. Beneficial Stretches for the Inflexible
10. 21 Day Plant-Based Plan for a Lighter, Happier YOU!
New Courses • Separating with Grace and Respect
• Sleep Fix For Longevity
• Therapeutic Writing
• Over 40 Whole Body Makeover
> More Courses
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