Top Staff Pick: Reverse the Wear of Sitting Damage

"I can finally feel my posture and body coming back to life."

View Online The Courses We Love From Us to You DailyOM Staff Pick Meet Erik Norberg With Como (The Cat) Email Marketing Manager "This course by Erin Tietz is a total game-changer if you're spending long hours sitting or working at a computer. What hooked me is that it doesn't just throw facts at you. It explains the science in a way that makes sense, and then gives you moves that quickly work. I can finally feel my posture and body coming back to life. I love how Day 1 starts with Erin's SEE method to help you find your baseline — it's simple, grounding work that you can use every day. Then Day 2 gets into the nitty-gritty of upper-body tension. It helps you understand the why behind that hunch and gives you targeted activations to open everything back up. Erin's tone is warm and supportive, making the work feel achievable for anyone. If you're looking for a thoughtful, modern approach to posture and fascia health, this program is for you. The first two lessons alone provide a serious amount of relief!" Learn More DailyOM Staff-Favorite Pick Reverse the Wear of Sitting: Fascia Healing for Full-Body Relief By Erin Tietz Did you know that prolonged sitting slowly stiffens your joints, reshapes your posture, and locks tension deep into your fascia — leaving you achy, tired, and out of alignment? When left unaddressed, endless hours in a chair cause your fascia to harden and shorten, weakening your muscles and drastically limiting your mobility. But this doesn't have to be your story. In this course, fascia expert and medical exercise specialist Erin Tietz will guide you through a unique, fascia-first system proven to reverse the damage of sitting. Using powerful fascia activations and targeted functional strengthening exercises, you'll awaken dormant muscles, restore healthy movement, improve alignment, and more — all without hours of stretching or complicated routines. $44.00 USD Value • Pay What You Want $22 $33 $44 This is the total amount for all lessons You are receiving this email because you're subscribed to DailyOM. You are registered with semenikmj.dailom@blogger.com. Inspirations | Courses | Horoscopes  Remove me from this list | Help/FAQ  Copyright © 2026 Everyday Health, Inc. All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 360 Park Ave South, Floor 17, New York, NY 10010 Subject to our terms of service and privacy policy.