Join 3.7k DailyOM Members in This Week's Featured Course |
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We all know that what worked in our 20s often doesn't deliver the same results anymore. From our 30s onward, our muscle mass decreases every year, dramatically accelerating as we age. This creates a ripple effect: our metabolism slows down, fat gain escalates, balance and coordination suffer, and energy levels drop significantly. People often attribute this to "getting old," but the truth is — much of this decline is not only preventable; it's reversible. |
Think of Muscle as Your Body's Engine of Youth |
In this seven-lesson journey, wellness expert Emily Spurling guides you step by step through muscle-building workouts, protein and nutrition hacks, recovery strategies, and even quantum field practices to align your mind, body, and spirit. Unlike traditional fitness programs, this course takes a holistic approach, tackling hormones, glucose, stress, metabolism, and mindset alongside movement. With short, powerful sessions you can do from home, you'll not only sculpt your body; you'll also protect your brain, balance your energy, and reclaim the vibrant health you deserve. By the end of this program, you'll completely shift your perspective on building muscle, and you'll have a science-backed longevity toolkit you can use for years to come. |
What you'll get in this course |
- Muscle-Building Workouts: Five video sessions (with written guides) to boost metabolism, protect bone density, and slow down aging.
- Quantum Field Meditation: A guided practice to align your mind, body, and spirit.
- Yoga, Mobility, and Breathwork: Restorative practices to lower cortisol, ease stress, and improve sleep.
- Hormone-Balancing Hacks: Reduce stubborn belly fat, brain fog, and fatigue with easy-to-apply tips.
- Glucose as the New Aging Metric: Discover the No. 1 hack to flatten glucose spikes without giving up your favorite foods.
- Cortisol Control: Learn how to activate your parasympathetic nervous system in under one minute.
- Longevity Blueprint: A complete plan combining science-backed movement with energetic alignment for lasting change.
- Nutrition and Protein Strategies: Simple approaches — tailored for life after 40 — to fuel strength and recovery.
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Who should take this course |
- People over 40 who feel frustrated by weight gain, low energy, or aging faster than they should.
- Anyone ready to balance hormones naturally and support their metabolism without extreme diets.
- Those seeking short, effective workouts at home that actually make a difference.
- Individuals looking to protect brain health, boost resilience, and build strength for independence later in life.
- Anybody curious about blending modern science with mind–body practices for deeper transformation.
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Uncover the key to a stronger metabolism, a sharper brain, and a longer, healthier life. Let's do this! |
"Wow this was powerful! It was the perfect amount of time and was easy to fit into My busy day. Thank you Emily!" — Vanya "Emily is a truly gifted coach and teacher. Her compassionate approach and powerful tools have helped me overcome obstacles I never thought possible. The shifts I've experienced through her courses have not only improved my mental and emotional well-being; they have also enriched every aspect of my life. I can't recommend her enough." — Louise |
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| Emily Spurling is a globally recognized mind-body transformation coach whose mission is to guide and empower people into living with more energy, clarity, and joy. With training in nutrition coaching, fitness, yoga, mindfulness, and PSYCH-K®, she blends ancient wisdom with cutting-edge science to deliver both immediate relief and long-term transformation from the inside out. Emily's purpose is simple yet profound — to inspire a ripple effect of healthier, happier people, ultimately creating a brighter world for all. |
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| Emily Spurling is a globally recognized mind-body transformation coach whose mission is to guide and empower people into living with more energy, clarity, and joy. With training in nutrition coaching, fitness, yoga, mindfulness, and PSYCH-K®, she blends ancient wisdom with cutting-edge science to deliver both immediate relief and long-term transformation from the inside out. Emily's purpose is simple yet profound — to inspire a ripple effect of healthier, happier people, ultimately creating a brighter world for all. |
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$44.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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With age comes change, and one of the most significant is muscle loss. At first, it's easy to miss, but over time it can show up as stiff joints, a sluggish metabolism, unwanted weight gain, increased inflammation, and restricted mobility. The hopeful part? Science shows this decline is not only preventable — it's reversible. In this journey with wellness expert Emily Spurling, she'll guide you through bite-sized muscle-building workouts, protein and nutrition hacks, recovery strategies, and even quantum field practices to align your body, mind, and spirit. By the end, you'll have a longevity toolkit you can return to for years to come. Let's get started! |
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There's something for everyone. What do you want to learn today? |
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