Join 17.1k DailyOM Members in This Week's Featured Course |
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I know how frustrating it feels to eat and exercise well, and yet, still have to deal with a bloated belly, puffy body, and fatigue. From studying exercise science for the past decade, I came to understand that when it comes to ending the bloat — and all the symptoms that come along with it — it's how we exercise and eat that matters most. I discovered the power of the vagus nerve to block belly bloat and destructive stress hormones like cortisol, which almost everyone overproduces these days. Now, I feel and look better than I ever did, and my belly bloat is gone! My workouts are performing like they should, and I have a strong, vital glow that I lacked when I was 10 years younger. I want you to feel this freedom, harmony, and confidence in your body, too! |
Say Goodbye to Digestive Issues and Belly Bloat |
In this course, anatomy and wellness expert Sadie Nardini will guide you through a week of efficient and highly effective yoga, breathing techniques, workouts, and self-massage sessions to return your body and belly to a more balanced state. You'll gather tools to use for a lifetime to protect yourself from the ravages of hormonal imbalance and stress, and look and feel your best every day. |
What you will get this course: |
- Seven video and written lessons to help you bring your body into bloat-blocking balance.
- Belly bloat-reducing slow-flow yoga to help you rest and digest.
- Yoga Shred® (a HIIT-style workout for all levels) that supports hormone balance and builds core strength.
- Breathing meditation for vagus nerve stimulation and better sleep.
- Restorative yoga sessions to reduce cortisol and promote your happy hormones.
- Core strength vinyasa yoga flow practice for balance, core tone, and reducing inflammation.
- A lower vagus nerve belly massage to restore better gut function and health.
- Expert advice on which foods to avoid to fix the bloat.
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Who should take this course: |
- People struggling with bloating and painful digestive issues.
- Those dealing with inflammation and weight management difficulties.
- Anyone experiencing emotional imbalances, chronic stress, tension, and headaches causing neck and jaw pain.
- People suffering from decreased energy, poor sleep and exhaustion throughout the day.
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I can't wait for you to try these sessions, which are around or under 20 minutes each, so that they can fit seamlessly into a busy day. It's the only thing I've found to reduce belly bloat. I want to share this amazing feeling with everyone. Let's get started! |
"I was so bloated. I had IBS (irritable bowel syndrome) and felt terrible about myself. I worked out hard enough – why was this happening? Sadie's course showed me the light. Now I work out less, my IBS is gone – and I feel and look the way I think I should. Thanks, Sadie!" — Stephanie "I had no idea how much stress was controlling my body, no matter what I ate or how I exercised. Now I'm in control. I'm happier. My bloating is way down – and it feels amazing!" — Miranda "I'd heard of the vagus nerve but never worked with it or really even gave it a thought. I had no idea it was contributing to my vertigo, my chronic digestive problems, and my overall lack of muscle tone and whole-body puffiness. After this one course, I feel so different. My vertigo is gone. I'm seeing muscle definition, and my belly is functioning again! I can't believe it. Thanks, Sadie — for really knowing your stuff." — Dierdre |
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| Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. She is the founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga® (an anatomy-enhanced yoga style), and Yoga Shred® (a joint-safer HIIT + yoga fitness style). After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again. Sadie is a longtime and bestselling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & the Tribe, and proud mom of three of the cutest kitties in the world: Bowie, Freddie, and Annie! |
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| Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. She is the founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga® (an anatomy-enhanced yoga style), and Yoga Shred® (a joint-safer HIIT + yoga fitness style). After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again. Sadie is a longtime and bestselling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & the Tribe, and proud mom of three of the cutest kitties in the world: Bowie, Freddie, and Annie! |
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Starting today, you will receive all 7 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. |
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$44.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Beat belly bloat in 20 minutes or less with bestselling DailyOM instructor and anatomy expert Sadie Nardini. This transformative course reveals how to activate your vagus nerve — the key to reducing stress, balancing hormones, and easing digestive discomfort. With easy-to-follow yoga, breathing techniques, and self-massage, you'll calm inflammation, strengthen your core, and restore gut health, so you can enhance your wellness for the rest of your life. Feel lighter, energized, and more confident in your body. Enroll now and start your journey to digestive freedom! |
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There's something for everyone. What do you want to learn today? |
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