Join 84.1k DailyOM Members in This Week's Featured Course |
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Irritating lower back pain can be caused by simply bending down to pick something up the wrong way, sitting or standing too much, or sleeping in an awkward position, all of which can color your day with discomfort and pain. If you don't add a specific lower back program into your routine to address it, the pain will continue to be triggered and worsened by everyday movements. What many people don't realize is that lower back pain is a whole-body issue and needs to be addressed with specific stretches, core-strengthening moves, and gentle pelvis reset exercises that support the entire body. The reassuring news is that this type of pain can now be relieved in as little as 10-15 minutes a day with the right routine. |
Natural Pelvis Reset for Lower Back Pain |
With this course, you'll discover the most common causes of lower back pain, which muscles contribute to imbalance, and how to naturally and gently restore your core, pelvis, and lower back to being pain free. Over seven days, you'll focus on resetting your pelvis with four proven signature moves that will naturally and gently correct any pelvic imbalances, which will be followed by stretching one or two of the contributing muscle groups that tend to be short, tight, and strong, or "hypertonic." Finally, you'll focus on strengthening a synergist muscle group that tends to be weak or misfiring, causing lower back pain. |
With this highly beneficial course, you'll learn: |
- The common causes of lower back pain and their surprising contributing factors.
- How to naturally and safely reset your pelvis with four simple moves.
- How to restore the strength of your core to prevent further injury.
- How to gently stretch out tight muscles that can cause ongoing lower back pain if untreated.
- How to strengthen your hip and core stability muscles to regain lost strength and mobility within the lower back area.
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Understanding and addressing lower back pain as a whole-body issue is critical for healing the root cause of lower back pain, not just the symptoms. And remember, all it takes is 15 minutes of effort a day to participate in this healing journey to reset your body and be pain free once again. |
"This course changed my life! I recommend it for anyone who suffers from back pain. Fantastic exercises and stretches that I never would have thought of. It has enabled me to become more active and get on with life. I'm now living, not surviving." — Emma "I've spent thousands of dollars on PT and chiropractors, and no one ever showed me these moves. After doing them once, I felt the most pain relief ever in five years. I could cry. Seriously. Thank you so much." — Gina "Wow, I've now been through a whole week of exercises, and I cannot believe the difference it has made to my lower back. It literally feels better than it has in years. I'm definitely keeping this up. Thank you so much for this incredible course." — Isabel |
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| Jannine Murray (1982-2022) was a health and fitness specialist and personal trainer in Victoria, British Columbia. Her journey started at 16 years old when she studied for two years at the spiritual retreat Sointula Greens in Lytton, BC. It was there that she learned about food as medicine, working with the earth and plant energies, and powerful mind-body meditative techniques like the Silva Method. This spurred her on a path to grow and help heal others. She had an extensive background in martial arts; aerobics; weight training; ballet, modern and jazz dance; and holistic nutrition. Dedicated and inspired through fitness, Jannine "hoped to change the world, one body at a time." She passed away on April 14, 2022, but her inspiring work lives on. |
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| Jannine Murray (1982-2022) was a health and fitness specialist and personal trainer in Victoria, British Columbia. Her journey started at 16 years old when she studied for two years at the spiritual retreat Sointula Greens in Lytton, BC. It was there that she learned about food as medicine, working with the earth and plant energies, and powerful mind-body meditative techniques like the Silva Method. This spurred her on a path to grow and help heal others. She had an extensive background in martial arts; aerobics; weight training; ballet, modern and jazz dance; and holistic nutrition. Dedicated and inspired through fitness, Jannine "hoped to change the world, one body at a time." She passed away on April 14, 2022, but her inspiring work lives on. |
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$44.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Free yourself from lower back pain for good. In this course, health and fitness expert Jannine Murray breaks down the most common causes of lower back pain, the muscle imbalances behind it, and how to gently restore your core, pelvis, and lower back to a pain-free state — naturally. Over the course of 7 days, you'll focus on realigning your pelvis using four of Jannine's proven signature moves designed to correct imbalances with ease and care. Each lesson guides you through stretching one or two key muscle groups that are often short, tight, and overly strong (also known as "hypertonic"). Finally, you'll work on activating and strengthening a supportive muscle group that tends to be weak or underactive — a major contributor to lower back pain. Begin your journey and take your first step toward lasting relief. |
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There's something for everyone. What do you want to learn today? |
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