Let’s Do This! 10-Minute Exercises to Flatten, Tighten, and Tone

Join bestselling instructor Sarah Louise Rector as she guides you through fun, bite-sized workouts to maximize your results in minimal time.

View Online 10-Minute Exercises to Flatten, Tighten, and Tone 10-Minute Exercises to Flatten, Tighten, and Tone Work out smarter, not harder, with science-backed routines that maximize your results in minimal time. In 7 sessions, you'll discover how to: De-stress with fun, body-positive micro-workouts. Fire up your metabolism and ignite calorie burn. Build total-body strength, balance, and endurance. Achieve leaner, more defined muscle tone. Learn More Struggling to find time to workout? Between endless to-dos, work, or the constant pressure to show up for everyone else, finding time for yourself — let alone a consistent workout routine — can feel nearly impossible. But what if there was a way to reconnect with your body — to feel stronger, more fit, and energized — quickly and effectively? Achieve the Toned, Strong Body You've Always Wanted Join Sarah Louise Rector, a bestselling instructor and certified fitness trainer, as she guides you through motivating, never-boring 10-minute workouts paired with her thoughtful teaching style that keeps you coming back for more. Each session blends cardio, Pilates, strength, and mobility — expertly crafted to help you get strong, toned, and feeling amazing inside and out. For more information visit: > 10-Minute Exercises to Flatten, Tighten, and Tone Can't start now? You'll get lifetime access to the course to revisit anytime you need support. Can't start now? You'll get lifetime access to the course to revisit anytime you need support. Did You Know? You can enjoy the same results you'd get from an hour-long slog at the gym with intentional, highly targeted 10-minute workouts. Top 3 Benefits Transform Your Entire Body in Minutes Sculpt Your Core, Arms, Legs, and Booty Feel Energized, Confident, and Motivated Get Started Now Meet Your Instructor Sarah Louise Rector Bestselling Instructor and Certified Health Coach Helping people become the happiest, healthiest version of themselves. Sarah Louise Rector Bestselling Instructor and Certified Health Coach Helping people become the happiest, healthiest version of themselves. Sarah brings more than 16 years of experience as a dancer, fitness trainer, and model, delivering holistic workouts that blend cardio, Pilates, strength training, and mobility exercises — designed to maximize results in less time. Originally from the UK, she's been a dynamic presence in the Los Angeles fitness world since 2016, working with well-known celebrities, studios, and brands while developing her signature method, SLR Life — a body-positive, fun approach that helps people look and feel absolutely amazing. Join Sarah Today $44.00 USD Value • Pay What You Want $22 $33 $44 This is the total amount for all 7 lessons We believe everyone deserves the gift of wellness, so we offer a pay what you can model. No matter how much you pay, you will get the same course as everybody else. "As a new mom, small business owner, and surgeon, I have very little 'me' time — so my workouts have to be concise and effective. Sarah's positive energy and keen eye for precision have helped so much. I now have arm muscles, leaner legs, and abs!" — Joanna, course participant You are receiving this email because you're subscribed to DailyOM. You are registered with semenikmj.dailom@blogger.com. Inspirations | Courses | Horoscopes  Remove me from this list | Help/FAQ  Copyright © 2026 Everyday Health, Inc. All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 360 Park Ave South, Floor 17, New York, NY 10010 Subject to our terms of service and privacy policy.