Micro Workouts, Major Results With Sarah |
Trusted by More Than 350,000 People Worldwide |
You've probably seen her name before — and there's a reason why. Sarah Louise Rector has been one of DailyOM's most-loved instructors for years and her bestselling courses have been a game-changer for 350,000+ people worldwide. Known for creating motivating, feel-good workouts paired with her thoughtful teaching style (and British accent!), Sarah brings a fresh, never boring approach that will keep you coming back for more. |
"As a new mom, small business owner, and surgeon, I have very little 'me' time — so my workouts have to be concise and effective. The insane transformation I've seen from Sarah's sessions prove that sometimes less really is more." — Joanna |
With 16+ years as a dancer, fitness trainer, and wellness expert, Sarah has discovered the most effective way to get better results in less time. Her secret sauce? Holistic micro-workouts that blend cardio, Pilates, strength, and mobility — each one expertly crafted to help you get strong, toned, and energized, so you look and feel amazing inside and out. In fact, research shows that shorter, intentionally designed workouts that concentrate on small movements with high repetition can spark faster and more noticeable changes in your body than those hour-long slogs at the gym. Sarah's workouts are a match made in heaven if you want to: |
No matter where you're starting from, Sarah's got a course that fits your pace, your schedule, and your goals. Her promise is to make working out as painless as possible, while having fun doing it. That's the SLR way! |
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