Join 141.6k DailyOM members in taking this week's featured course |
Looking for the fastest, easiest, and most fun way to get strong, sculpted, beautiful arms? Look no further. Strong, toned arms aren't just the ultimate accessory for wearing tanks and pretty sleeveless dresses, they also optimize your upper body strength and dramatically improve your joint health. There's never been a better time to add these highly effective arm workouts to your exercise routine, and all you need is 5 minutes a day for 14 days to see and feel a big difference! |
Get Sexy, Sculpted Arms in Just Two Weeks |
Led by fitness trainer, Sarah Rector, you'll be guided through a series of fourteen 5-minute arm workouts that are suitable for any fitness level. You'll start with simple movements working with your own strength resistance to get those arm muscles activated. Then, day by day, you'll build on that with more progressive movements that will introduce light weights (2-3 lb. hand weights recommended for a more gradual approach, but heavier weights can be used depending on your fitness level). The workout moves will be fun and challenging (yes, you will feel your muscles burn once we introduce weights!), but these short workouts really fly by and you can be assured Sarah will keep you focused, energized and smiling throughout. Even with a super busy schedule, all you need to get those beautiful lines from your shoulders to your wrists is 5 minutes a day. And anyone can spare five minutes a day for themselves, can't they? |
With this course, you will: |
- Tone, shape and strengthen to create long and lean arms in just 5 minutes a day.
- Build arm strength using natural body weight to start, and introduce light weights as you progress through the lessons.
- Enjoy these quick and effective workouts from the comfort and convenience of your own home. No travel required!
- Improve your self-confidence.
- Even when you've completed the program, you'll have lifetime access to revisit your favorite arm workouts any time you like!
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Who should take this course? |
- Anyone who wants to shape, tone, and build strength in their arms without bulking up.
- Anyone looking for an effective arms workout that easily fits into a hectic schedule.
- Anyone who loves working out in a fun, motivational, and high energy atmosphere.
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- Light weights (2-3 lbs. light weights recommended.)
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"Excellent course, thank you! I've really enjoyed it and can definitely see a difference in my upper and lower arms as well as my shoulders. Very impressed. I am happy to go sleeveless now!" — Marion "You know this course works when people come up to you and tell you they wished their arms looked like yours. This has happened to me several times in the past 3 days! It works if you work it!" — Anna "Just completed the 14 days and loved this programme! I added it to my regular workout schedule and could really see and feel the difference in my arms from just 5 minutes a day. Will definitely be repeating!" — Leah |
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| About Sarah Louise Rector |
Originally from the UK, Sarah Louise Rector has been a prominent figure in the fitness world of Los Angeles since 2016. As an experienced fitness instructor and personal trainer, she has worked with well-known celebrities, studios, and brands while expanding her workout method, the SLR Life. With a modeling career spanning more than 20 years and a passion for combining fitness and dance in her workouts, Sarah understands how to help others feel and look their best. |
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| About Sarah Louise Rector |
Originally from the UK, Sarah Louise Rector has been a prominent figure in the fitness world of Los Angeles since 2016. As an experienced fitness instructor and personal trainer, she has worked with well-known celebrities, studios, and brands while expanding her workout method, the SLR Life. With a modeling career spanning more than 20 years and a passion for combining fitness and dance in her workouts, Sarah understands how to help others feel and look their best. |
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Starting today, you will receive all 14 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. |
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$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Looking for the fastest, easiest, and most fun way to get strong, sculpted, and beautiful arms? Look no further! In this course, led by fitness trainer Sarah Louise Rector, you'll be guided through a series of five-minute arm workouts suitable for any fitness level. You'll start with simple movements, using your own body weight to activate those arm muscles. Then, day by day, you'll build on that foundation with more progressive movements, introducing light weights. The workout moves will be fun and challenging (yes, you will feel your muscles burn once we introduce the weights!), but these short workouts fly by. Rest assured, Sarah will keep you focused, energized, and smiling throughout. Let's get started! |
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There's something for everyone. What do you want to learn today? |
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