Join 2.1k DailyOM members in taking this week's featured course |
Did you know you can sculpt your body and transform your health right from a chair? With the versatile power of chair-based workouts, just a few minutes a day is all you need to improve your cardiovascular health, strengthen and tone your body, and enhance your overall well-being. No matter your current lifestyle, you can develop a sustainable and joyful movement practice that delivers the body-changing, mood-boosting results you're seeking. All you need is a chair and seven minutes a day. |
Regain Your Best Body, Inside and Out |
Journey toward a fitter, stronger, more confident you through simple, safe, and effective chair exercises. In this course from master trainer and health coach Emma Weafer, you'll work your entire body — without the need for expensive equipment — and make fitness a joyful and integral part of your everyday life. Unlike other chair-based workouts that focus on rehabilitation, the workouts in this course are designed to be dynamic, adaptable, fun, and progressive. The result is a serious fitness solution that builds core strength and improves flexibility, balance, and posture, while nurturing mental and emotional health — in just minutes a day. |
What is included in this course: |
- Seven invigorating video workouts (under 10 minutes each, including warm-ups and cool-downs) that deliver a comprehensive full-body program to increase cardiovascular health, muscle strength, flexibility, balance, and more — all from a seated position, using a regular chair.
- Workout overview:
- Day 1: Energizing Beginners' Kickstart Cardio
- Day 2: Building Upper Body Strength
- Day 3: Core Engagement and Stability
- Day 4: Lower Body and Balance
- Day 5: Enhancing Agility and Coordination
- Day 6: Total Body Integration
- Day 7: Empowerment and High Energy Finale
- Accompanying written lessons that detail exercise benefits, posture and form cues, and breathing techniques.
- Powerful, motivational practices to do between workouts for self-reflection and growth.
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Who should take this course: |
- Those seeking a highly effective exercise routine to strengthen and tone their body
- People who want to improve their mobility, fitness, and overall health.
- Anyone who wants to start exercising without feeling overwhelmed.
- Busy individuals who need quick, effective workouts that fit into a hectic schedule.
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Don't let a sedentary lifestyle hold you back any longer. Join us in reclaiming your health and vitality through practical, accessible movement! |
"Thanks to this course, I feel stronger, more balanced, and full of energy. It's perfect for someone like me who spends a lot of time sitting." – Linda "I love how I can fit these exercises into my daily routine. They are so simple yet super effective!" – Mark "This course was a game-changer for me. I've finally found a way to stay active that doesn't take a toll on my joints." – Emily |
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| Emma Weafer is a master trainer and health coach from Ireland with more than 20 years of experience helping people achieve their health and fitness goals. With a passion for making fitness accessible to everyone, she specializes in developing exercise routines that are effective, easy to follow, and can be done in any setting. Her approach is all about making fitness a joyful and integral part of everyday life. Emma has successfully helped hundreds of people from all around the globe rediscover the joy of movement and achieve incredible results wherever they are. |
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| Emma Weafer is a master trainer and health coach from Ireland with more than 20 years of experience helping people achieve their health and fitness goals. With a passion for making fitness accessible to everyone, she specializes in developing exercise routines that are effective, easy to follow, and can be done in any setting. Her approach is all about making fitness a joyful and integral part of everyday life. Emma has successfully helped hundreds of people from all around the globe rediscover the joy of movement and achieve incredible results wherever they are. |
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Starting today, you will receive all 7 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. |
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$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Did you know you can sculpt your body and transform your health — all from a chair? Just a few minutes a day is all it takes to boost your cardiovascular health, strengthen and tone your body, and enhance your overall well-being. In this course from master trainer and health coach Emma Weafer, you'll work your entire body — without the need for expensive equipment — and make fitness a joyful, integral part of your everyday life. Unlike other chair-based workouts that focus solely on rehabilitation, the workouts in this course are dynamic, adaptable, fun, and progressive. The result is a powerful fitness solution that builds core strength and improves flexibility, balance, and posture — while also nurturing your mental and emotional health in just minutes a day. Don't let a sedentary lifestyle hold you back any longer. Join us in reclaiming your health and vitality through practical, accessible movement! |
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There's something for everyone. What do you want to learn today? |
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