Believe it or not, there's something called "dead butt syndrome" — or what is technically known as gluteal amnesia. While the name might sound funny, it's no laughing matter.
Your glutes are designed to stabilize your hips, support your lower back, and power every step, climb, and stretch you take. But when you spend hours sitting — at your desk, in the car, or on the couch — those muscles start to "forget" how to work the way they should.
When your glutes check out, your body compensates with weakened muscles. That can leave you with tight, stiff hips that limit your mobility, a sore, achy lower back that never seems to loosen up, and poor posture and balance that make everything harder.
But there's hope — you can wake your glutes back up! And it's easier than you think. In this course with fitness expert and bestselling instructor Tristan Gatto, you'll learn proven, targeted movements that re-engage and strengthen your glutes, increase mobility, and ease tension and pain.
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