Join 27.8k DailyOM members in taking this week's featured course |
Many people will tell you that your metabolism declines as you age and there's little you can do about it, that it's just a fact of aging. Well, not in my life! (And soon, not yours either!) You can reignite your fitness and absolutely get a more efficient metabolism at whatever age. Plus, if you're anything like me, you don't have time to spend hours at the gym every day to see results. In this program, you'll learn how to build lean muscle strength, improve your cardio, burn calories, and reshape your body — in just four minutes a day. |
Kickstart Your Metabolism |
These incredibly powerful micro-workout sessions were created by me, Sadie Nardini, a professional yoga instructor and anatomy and fitness expert. In just four minutes a day, you'll experience an amazing turnaround of your most important fitness markers: increased lean muscle mass, higher calorie burn 24/7, optimized cardio capacity, old body fat melt, new muscle definition and shape, and overall vitality and energy. It seems almost too good to be true, but science tells us without a doubt that four minutes is all it takes to kick-start a sluggish metabolism and, more than that, to give you the same inner and outer body results as a much longer workout. Now you'll have time for tacos, friends, and naps but still look and feel your best! Thousands of people I've worked with are enjoying a more efficient metabolism, and I'm living proof that this works. As I've aged, I've never looked more fit or felt as strong and toned as I do now. I'm here to show you how freeing and empowering four little, power-packed minutes can be for you! |
What is included in this course: |
- Seven lessons with four-minute metabolism-boosting workouts that target specific areas of your body, like glutes, thighs, arms, abs, shoulders, back, and more.
- Sessions include high intensity interval training (HIIT), known as one of the best ways to get a quick fitness burst in the least amount of time.
- An empowering, supportive instructor who helps you feel body confident and inspired, while making the changes you want.
- Expert guidance with introduction and orientation videos to show you how to do each move correctly and safely, with variations to address different body needs.
- Cardio training in every workout, so you melt away the old to reveal your new strength to the world.
- Joint-safe movements and modifications for most limitations so you can rock this right where you are!
- Lifetime access to these sessions, so you can grow with them and reach even greater strength goals over time.
- Stretches at the end of every session to keep you flexible and more mobile.
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Who should take this course: |
- Those who want short, powerful workouts that really tone up the body.
- Anyone wanting targeted workouts for ongoing lift and strength in certain areas that don't thrill them (yet!).
- A person wanting to stabilize their spine and joints, and also increase their range of motion healthily.
- People who enjoy being fierce and fabulous while they're getting fit!
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"Whoa, Sadie, this course is mind-blowing. I can't believe how sore and strong I am from just four minutes. Who knew?" - Billie "I never had even an inkling of a derriere before Sadie's course. Now I have what she calls a 'Juicy Lucy' back there. I thank her kindly!" - Ava "I feel energized and strong in ways I haven't since I was much younger. I worried about doing HIIT training with my joint issues, but Sadie shows how high intensity can still mean high joint integrity. She gave me so many options, and her instruction is anatomically expert, so I could do far more than I imagined. Thank you, Sadie, for giving me my potential back!" - Kim |
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| Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. She is the founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga® (an anatomy-enhanced yoga style), and Yoga Shred® (a joint-safer HIIT + yoga fitness style). After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again. Sadie is a longtime and bestselling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & the Tribe, and proud mom of three of the cutest kitties in the world: Bowie, Freddie, and Annie! |
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| Sadie Nardini, ERYT 500, is Harvard certified in anatomy and Stanford certified in exercise physiology. She is the founder of Somatic Flexibility Technique®, Core Strength Vinyasa Yoga® (an anatomy-enhanced yoga style), and Yoga Shred® (a joint-safer HIIT + yoga fitness style). After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again. Sadie is a longtime and bestselling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & the Tribe, and proud mom of three of the cutest kitties in the world: Bowie, Freddie, and Annie! |
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Starting today, you will receive all 7 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. |
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$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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In just four minutes a day, experience a remarkable turnaround in your most important fitness markers: increased lean muscle mass, higher calorie burn, optimized cardio capacity, and improved overall vitality and energy. It might sound too good to be true, but science tells us without a doubt that it's possible. That's where this course with bestselling instructor Sadie Nardini's comes in. She offers proven HIIT yoga exercises to reignite your wellness and deliver lasting results — all while safely protecting your joints and strengthening and toning your entire body. Are you ready to rock this? Let's get started! |
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There's something for everyone. What do you want to learn today? |
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