Join 29.5k DailyOM members in taking this week's featured course |
Experience the miraculous power of healing by engaging this dynamic duo! Fascia and lymph act in tandem to improve our mobility, reduce pain, and flush out toxins. By properly activating this essential system, you're able to improve your lymphatic flow, fully nourish your body, prevent illness and inflammation, and free yourself from aches and pains. |
A Powerful Healing Duo to Transform the Health of Your Entire Being at Any Age |
In this course, you'll be expertly guided to remodel stiff fascia into pliable, healthy tissue, while stimulating both your superficial and deep lymph through a unique combination of powerful fascia exercises, qigong movement, breathing techniques, and manual lymphatic massages. Within each 10–20 minute class, you'll stimulate lymph and blood flow, improve the health of your fascia, boost immune system function, and increase comfort inside your body. You will feel a sense of deep relaxation and full body freedom. The benefits of these lessons will progressively grow over time as you maintain your practice. |
What is included in this course: |
Seven classes designed to stimulate both your superficial and deep lymphatics. Four powerful targeted and total-body fascia flosses to increase lymphatic flow. Two guided lymphatic drainage massages focused on chest, neck, armpits, core, and more. Effective stretching techniques to enhance fascial health and reduce stiffness. Expert guidance to move safely at all fitness levels.
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Who should take this course: |
People looking for a sustainable and fundamental transformation in their body's health. People experiencing aches and pains, and those who want their energy back. People showing symptoms of poor lymphatic flow, such as inflammation, tender breasts, a weakened immune system, or estrogen dominance. People who want to improve their posture, correct the tilt of their pelvis, and increase flexibility. People who are looking to renew their connective tissue and support themselves as they age.
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This course is the result of decades of study and practice brought to you in an easy-to-learn program that you won't find anywhere else. Start activating the fascia-lymph connection today! |
Who should take this course: |
"This work has been amazing for me. I haven't been able to be this active since 2015 when I first had pelvic floor dysfunction symptoms pop up. I feel so happy! Don't wake up in the middle of the night with pain. Can push myself a little more with different types of movement. And I'm finally losing weight! Thanks for these awesome sessions." — Aarti "Hi, Bonnie, I wanted to tell you how much the fascia flossing has helped me. Today, I could move my right shoulder in a way I had not in years! And I am still discovering muscles and movement in parts of my body… I am loving it. Thank you!" — Orapin "I came to Bonnie's class with acute low back, hip, and sacral pain. When I started to understand the difference between hyperflexibility and actual mobility, I was able to reduce my pain considerably and open up my eyes (and hamstrings!) to a whole new world of somatic experience. I can't wait to integrate fascia flossing into my routine. Thank you, Bon!" — Leila |
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| Bonnie Crotzer is a fascia expert and flexibility trainer who has been teaching yoga and stretching courses for nearly 20 years. With an extensive background in professional dance, kinesiology, bodywork, yoga, Pilates, resistance stretching, and biomechanical flexibility and strength, Bon developed her movement method and teaching platform to educate people about the often-overlooked source of health, our fascia network. Bon has taught and helped hundreds of people all over the world to move better and relieve their aches and pains. |
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| Bonnie Crotzer is a fascia expert and flexibility trainer who has been teaching yoga and stretching courses for nearly 20 years. With an extensive background in professional dance, kinesiology, bodywork, yoga, Pilates, resistance stretching, and biomechanical flexibility and strength, Bon developed her movement method and teaching platform to educate people about the often-overlooked source of health, our fascia network. Bon has taught and helped hundreds of people all over the world to move better and relieve their aches and pains. |
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Starting today, you will receive all 7 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Your fascia houses your lymphatic system, and your lymphatic system is essential for fighting infections and filtering out toxins. In this course, fascia expert and flexibility trainer Bonnie Crotzer will teach you how to work with your fascia and lymphatic system to help you feel more agile, detox your body, and boost your immune system. With techniques such as fascia flossing, acupressure, and qigong, you'll naturally decrease brain fog, improve your digestion, and gain more energy to up-level your total body health. |
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There's something for everyone. What do you want to learn today? |
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