Join 1.9k DailyOM members in taking this week's featured course |
Get to the Root of Stress, Gut Issues, and More |
Discover the key to vitality as you age with our proven approach to improving bone density, muscle mass, and joint health. Through scientifically-based strength training that effectively develops bone strength and stimulates the growth of new bone tissue, you can proactively prevent injuries, minimize the risk of falls and fractures, and help yourself feel not only fitter and stronger but also more confident. |
Unlock Vitality Through Stronger, Healthier Bones |
It's never too late (or early) to improve your bone health. In this seven-part course, you'll work alongside Caroline Idiens, a strength training expert with 25 years of experience, utilizing her highly efficient bone-building, full-body strength exercises to improve balance, flexibility, and posture. With her short, energizing, mood-boosting workouts that you can do anytime at home, you'll learn exactly how to rebuild and repair your body, setting the foundation for greater health for the years ahead. As Caroline says, "Exercise works on bones just like it works on muscles — it makes them stronger!" |
What is included in this course: |
Seven empowering, easy-to-follow video workouts, ranging from 15–20 minutes, that support bone health and muscle building for enhanced quality of life, including: Lesson 1: Lower Body Strength Workout Lesson 2: Upper-Body Strength Workout Lesson 3: Key Balance Exercises for Joints and Bones Lesson 4: Improve Posture and Back Strength Lesson 5: Compound Exercises for Longevity and Functional Fitness Lesson 6: Bodyweight HIIT Circuit Lesson 7: Full-Body Strength Workout for Every Muscle Group
Daily written lessons that detail each workout's benefits and include cues for proper form to keep you feeling safe and confident. Modifications and supportive, motivational guidance from a strength training pro with more than 25 years of experience. Tips for recovery and strategies to integrate these functional movements into your daily life.
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Who should take this course: |
Anyone looking to improve their bone health and boost their overall strength and stability. People who want to restore mobility and flexibility. Individuals who are predisposed to osteoporosis or osteopenia — or beginning to experience the effects of brittle bones and poor posture. Busy women and men looking to kickstart their strength training journey through an efficient, effective full-body core-strengthening routine. Everyone who wants to prevent back pain — and reduce injury.
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Discover the key to vitality through your bones. Get started now! |
"I just wanted to say how much I love Caroline's approach. I'm a beginner, and she's so clear in her instructions. I feel genuinely amazed at how much fitter I've become in just three months. I'm now upping my weights and seeing the results. Thank you, Caroline!" — Georgie "I would really recommend these sessions whether you are a beginner or exercise regularly. You'll get stronger, fitter, and have fun along the way" — Nicky "I've had amazing results already! Thank you for making the classes so easy to follow and for being so inspirational. I can't wait to see more results at the end of the month or next!" — Tracy |
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| Caroline Idiens is a strength training expert and fitness coach with 25 years of experience. She worked one-on-one with private clients as a personal trainer in London before shifting focus to online classes. She has seen firsthand the benefits of being strong both physically and mentally and has been overwhelmed with the positive response. |
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| Caroline Idiens is a strength training expert and fitness coach with 25 years of experience. She worked one-on-one with private clients as a personal trainer in London before shifting focus to online classes. She has seen firsthand the benefits of being strong both physically and mentally and has been overwhelmed with the positive response. |
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Starting today, you will receive all 7 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
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$55.00 USD Value • Pay What You Want |
This is the total amount for all lessons |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Unlock the secret to staying vibrant and strong as you age. In this transformative course, you'll work alongside Caroline Idiens, a strength training expert with 25 years of experience. Caroline's highly efficient, full-body strength exercises are designed to support bone health, improve stability, and build muscle. With empowering easy-to-follow video workouts that range from 15 to 20 minutes, you can proactively prevent injuries and set a foundation for greater well-being for years to come. |
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There's something for everyone. What do you want to learn today? |
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