Boost your cardiovascular health, tone your body, and enhance your overall well-being — all from the comfort of a chair. In this course, fitness trainer and health coach Emma Weafer will teach you highly effective and accessible chair exercise routines to build strength, agility, mobility, and flexibility. With guided posture cues, breathing techniques, and total body integration practices, you'll get a dynamic fitness solution while also nurturing your mental and emotional health — in just minutes a day.
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