Your gut microbiome impacts your digestion, immune system, and even your mental health. In this program, registered holistic nutritionist Lisa Kilgour will teach you which foods, natural remedies, supplements, and mindfulness techniques address common gut-related challenges such as bloating, constipation, acid reflux, and more. With targeted healing techniques you'll be able to make sustainable changes that boost your vitality and well-being for years to come.
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