26.1k people have taken this course |
Looking for a fit, toned, feminine physique, and a body that looks and feels amazing from the inside out? Want to know how to develop a loving and sustainable relationship with food? Do you need a movement practice that's inspiring, empowering, and seriously effective? If you're one of the millions of women who wants it all (let's be honest, don't we all?), this course is specifically designed for you. It's not just about looking good; it's about balance, well-being, radiant health, and beauty. The secret is simply taking the time to learn how to honor yourself with your lifestyle, your food choices, and by moving your body. In this course, Jannine will show you how. |
Having a bikini body isn't just about looking good; it's about the choices and commitments it represents. It takes time, diligence, inspiration, the right coach, and the right strategy from a place of compassion and deep self-love. To us, that means having integrity with our self-care and committing to healthy practices that support and elevate our lives, so we can show up fully empowered in our bodies. That is what a bikini body represents to us: integrity with deep self-love and self-respect. At the end of the day, it's how you feel about YOU that matters. Looking good is the bonus. With this plan, Jannine shares her proven, powerful strategies to uncover your bikini body in the most loving way possible! |
What you'll get with this course: |
Enhanced results with shorter workouts. Jannine dialed in the strategy and intensity to minimize how much time you will have to spend sweating for the results you want to see and feel ASAP. Eight weeks of proper periodical training programs. This is exactly what you would get if you paid a personal trainer but for a fraction of the cost. 12 professionally produced, follow-along fitness videos — all the moves you need to know with inspiring beats; you will love the energy of these workout videos! Flexible eating guidelines. Enjoy food and life, while you watch your body naturally transform in just eight weeks. Intuitive eating principles. Use your body wisdom and cultivate your ability to work with her on your weight-loss journey. Jannine's morning wellness routine: a daily routine to keep you lean, electrified, and empowered in your body. Diet and weight loss flexibility with my simple clean-eating guidelines, all based on a natural whole-foods diet and holistic nutrition. Mindful muscles and movements. Jannine's lessons inspire you to train with focused intent and love of movement. You don't have to punish yourself for weight loss anymore. Cardio routines to enhance results. Learn four new powerful ways to perform cardio intervals for better results in less time. The keys to rocking it out at home. With a pair of dumbbells and an exercise band, Jannine shows you how to skip the gym and get better results and all in the comfort of your own home. Lifetime access. This course can be done with maximum results by repeating the eight-week training split a few times. All materials and 12 videos are yours to keep for life, so you can use them as you see fit at any time.
|
Who should take this course: |
Anyone who is bored with their fitness routine and needs to switch things up. Anyone who has hit a weight-loss plateau and needs to cross-train to see results once again. Yogis who are looking to build strength, endurance, and stamina in their practice, as well as some tight curves as an added bonus. Anyone who is interested in learning how to use weights and resistance bands as part of their workouts at home. Everyone who wants to take their results to the next level and is ready to start now!
|
Please Note: This course does incorporate weights and resistance bands after Week 1, so you do have one week to make an investment that will take your results to the next level. |
"Great quality and easy to train along with! My fitness level and energy has increased along with a stronger and tighter core. I am clearer mentally which makes me focused and engaged in reaching my goals. The amount of variety keeps the workouts interesting and there is something challenging for every level. I would absolutely recommend this to anyone. Jannine's program not only keeps you fit and engaged, it also guides you to mental well-being and consciousness." — Heather "I just wanted to let you know that I love these workouts. This is by far my favorite home workout I've ever done. I'm getting so strong. and I love how Jannine has us shake it out and breathe. I feel good during and after every single workout. Thank you!" — Karen "I can see more and more definition and feel tighter and toned... The workouts are targeted and intense enough for results. She explains what body part you are working on, how to do the move correctly and safely, why the exercise is effective. The at-home options are perfect for someone who doesn't go to a gym. She's encouraging and reassuring in her coaching throughout the workouts, a big plus! Do Jannine's programs! They are comprehensive and affordable and uplifting and they work!" — Debbie |
|
|
| Jannine Murray (1982-2022) was a health and fitness specialist and personal trainer in Victoria, British Columbia. Her journey started at 16 years old when she studied for two years at the spiritual retreat Sointula Greens in Lytton, BC. It was there that she learned about food as medicine, working with the earth and plant energies, and powerful mind-body meditative techniques like the Silva Method. This spurred her on a path to grow and help heal others. She had an extensive background in martial arts; aerobics; weight training; ballet, modern and jazz dance; and holistic nutrition. Dedicated and inspired through fitness, Jannine "hoped to change the world, one body at a time." She passed away on April 14, 2022, but her inspiring work lives on. |
|
|
Starting today, you will receive a new lesson every day for 56 days (total of 10 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. |
We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. |
|
|
$55.00 USD Value • Pay What You Want $19$35$55 This is the total amount for all 56 lessons |
|
|
Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
|
|
Are you looking for a highly effective exercise program that will transform your body and fit into a busy schedule? In this eight-week course from health and fitness expert Jannine Murray, you'll receive a series of short, fun workouts accompanied by great beats that will get you toned, strengthened, and feeling amazing from head to toe. To maximize your fitness results, you'll also get healthy eating guidance that is designed to help you enjoy food and life, as well as wellness routines to keep you energized all day. By the end of this course, you'll feel confident, vibrant, and be more in love with your body than ever before. |
|
|
There's something for everyone. What do you want to learn today? |
|
|
|
No comments:
Post a Comment