You may feel bountiful and generous as you seek ways to share your abundance with others today. You may be volunteering your time or donating financial resources to a local charitable organization, or you may feel a desire to work more closely with those in need in your community by working at a homeless shelter or soup kitchen. While these activities can be fulfilling, you may also want to be sure to place limits on the energy you expend on volunteer activities today, because doing so will allow you to serve others joyfully rather than feeling burned out or fatigued. You may want to create a solid schedule that allows time for your charitable activities as well as personal time for yourself. By placing limits on the time we spend serving others, we are able to conserve our energy and increase the effectiveness of our actions. With charitable activities, there often seems to be an endless amount of work to be done, and it is easy to take on more than we can handle and end up feeling fatigued and overwhelmed. By consciously choosing to limit our activities and take smaller steps in our desire to serve others, we are able to contribute more focused energy to each task. This ultimately creates more powerful results than pushing ourselves past our limits would have, and we can keep our own well-being as a priority at the same time. With small steps and focused efforts, the time you spend serving others today will be fruitful for everyone. |
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You've probably already heard that research and studies have proven that it only takes 21 days to create a new habit right? But did you also know that it takes that same small amount of time to create new neural pathways in your brain so that you can literally think yourself slimmer and a whole lot happier too? In this amazing 21 day mental owner's manual for achieving your best body ever, Ellen Whitehurst blends secrets, symbols, shortcuts, tips and time-tested techniques with cutting edge modern medical theory and practical application to your best and healthiest body ever. You can now create and achieve a healthy, happy, harmonious body that will last your entire life long. And a longer life will be one of the big blessings and benefits you will receive from following this 21 day process and program as well! This manual is a map that will teach you how to stop the self-sabotage, lose the excess weight (as well as a whole lot of worry too!) and, then, transform into your best body ever! Increased weight loss, more energy, less stress, health, happiness and total brain/body transformation in only 21 days, this easy to follow and easier to implement information is life-altering! |
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There's something for everyone. What do you want to learn today? |
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