A recent bout of intense activity can leave you feeling drained today, and consequently, you may want nothing more than to drop everything and relax. Yet a still-full agenda can keep you from getting the rest you need by convincing you that your duties should take precedence over your wellbeing. This can be a wonderful time to reaffirm that relaxation plays an important role in your life by giving yourself permission to devote a portion of your day to quiet pursuits that promote a sense of stillness within your soul. Your fatigue will likely disappear today as you engage in activities that allow you both to nurture yourself and recover from the stressors you've faced lately.
It is the time we spend resting that provides us with the energy that is necessary to embark upon the next leg of our life's journey. For this reason, relaxation constitutes a vital element of rejuvenation. Without regular periods of rest, our lives are thrown into a state of imbalance that eventually exhausts us and prevents us from working and playing with our usual vigor. Each time we put aside our obligations in order to nurture ourselves, we make certain that our mental, physical, and emotional equilibrium is preserved. We thus become more efficient in our personal and professional lives, and the relaxation and rejuvenation we incorporate into our daily life fuels us so we can face future challenges with clear minds and strong bodies. Your fatigue will disappear today as you satisfy your very real need for rest.
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